
Gumbo
Gumbo is a hearty and flavorful Louisiana dish made with a rich roux, vegetables, meat, and seafood.
Ingredients
- Green onions (1/4 cup, chopped, for garnish)
- Cooked rice (4 cups, for serving)
- Salt and pepper (to taste)
- Cajun seasoning (2 tablespoons)
- Bay leaves (2)
- Chicken broth (4 cups)
- Canned diced tomatoes (1 can (14.5 ounces))
- Okra (1 cup, sliced)
- Shrimp (1 pound, peeled and deveined)
- Chicken thighs (4, boneless and skinless, cut into bite-sized pieces)
- Andouille sausage (12 ounces, sliced)
- Garlic (3 cloves, minced)
- Celery (2 stalks, diced)
- Green bell pepper (1, diced)
- Onion (1 large, diced)
- All (purpose flour - 1/2 cup)
- Vegetable oil (1/2 cup)
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the flour to the pot and stir continuously to make a roux. Cook until the roux turns a dark brown color, about 15-20 minutes.
- Add the diced onion, bell pepper, celery, and minced garlic to the pot. Cook until the vegetables are softened, about 5 minutes.
- Add the sliced andouille sausage to the pot and cook for another 5 minutes.
- Add the chicken thighs, shrimp, sliced okra, diced tomatoes, chicken broth, bay leaves, Cajun seasoning, salt, and pepper to the pot. Stir well to combine.
- Bring the gumbo to a boil, then reduce the heat to low. Cover and simmer for 1.5-2 hours, stirring occasionally.
- Remove the bay leaves from the gumbo before serving.
- Serve the gumbo over cooked rice and garnish with chopped green onions.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 120 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 1200mg • Sugar: 5g