Gumbo

Gumbo

Gumbo is a hearty and flavorful Louisiana dish made with a rich roux, vegetables, meat, and seafood.

Ingredients

  • Green onions (1/4 cup, chopped, for garnish)
  • Cooked rice (4 cups, for serving)
  • Salt and pepper (to taste)
  • Cajun seasoning (2 tablespoons)
  • Bay leaves (2)
  • Chicken broth (4 cups)
  • Canned diced tomatoes (1 can (14.5 ounces))
  • Okra (1 cup, sliced)
  • Shrimp (1 pound, peeled and deveined)
  • Chicken thighs (4, boneless and skinless, cut into bite-sized pieces)
  • Andouille sausage (12 ounces, sliced)
  • Garlic (3 cloves, minced)
  • Celery (2 stalks, diced)
  • Green bell pepper (1, diced)
  • Onion (1 large, diced)
  • All (purpose flour - 1/2 cup)
  • Vegetable oil (1/2 cup)

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the flour to the pot and stir continuously to make a roux. Cook until the roux turns a dark brown color, about 15-20 minutes.
  3. Add the diced onion, bell pepper, celery, and minced garlic to the pot. Cook until the vegetables are softened, about 5 minutes.
  4. Add the sliced andouille sausage to the pot and cook for another 5 minutes.
  5. Add the chicken thighs, shrimp, sliced okra, diced tomatoes, chicken broth, bay leaves, Cajun seasoning, salt, and pepper to the pot. Stir well to combine.
  6. Bring the gumbo to a boil, then reduce the heat to low. Cover and simmer for 1.5-2 hours, stirring occasionally.
  7. Remove the bay leaves from the gumbo before serving.
  8. Serve the gumbo over cooked rice and garnish with chopped green onions.

Dietary Information

Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 120 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 1200mg • Sugar: 5g