
Chettinad Vegetable Curry
Dive into the rich tapestry of South Indian cuisine with this Chettinad Vegetable Curry, a delightful medley of vibrant vegetables simmered in a luscious coconut milk base. This dish is celebrated for its aromatic spices and the unique blend of flavors that represent the Chettinad region of Tamil Nadu. With ingredients like fresh curry leaves, fragrant spices, and a hint of heat from green chilies, this curry is not just a meal; it's an experience that warms the soul and ignites the senses.
Servings: 4
Ingredients
- Oil (2 tablespoons)
- Fennel seeds (1 teaspoon)
- Cinnamon stick (1 piece)
- Cloves (4)
- Cardamom pods (4)
- Onion (1 large, finely chopped)
- Garlic (4 cloves, minced)
- Ginger (1-inch piece, grated)
- Green chilies (2, slit lengthwise)
- Curry leaves (10-12 leaves)
- Tomato (1 large, chopped)
- Mixed vegetables (3 cups (carrots, beans, peas, and potatoes, chopped))
- Turmeric powder (1/2 teaspoon)
- Red chili powder (1 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Salt (to taste)
- Coconut milk (1 cup)
- Fresh coriander leaves (for garnishing)
Instructions
- In a large pan, heat the oil over medium heat. Add the fennel seeds, cinnamon stick, cloves, and cardamom pods. Sauté for about a minute until fragrant.
- Add the chopped onions to the pan and sauté until they turn golden brown, which should take about 5-7 minutes.
- Stir in the minced garlic, grated ginger, slit green chilies, and curry leaves. Cook for another minute until the raw aroma dissipates.
- Add the chopped tomatoes and cook until they break down and become mushy, about 5 minutes.
- Sprinkle in the turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well and let it cook for an additional minute to toast the spices.
- Add the mixed vegetables and salt. Stir well to ensure the vegetables are coated with the spice mixture.
- Cover the pan and reduce the heat to low, cooking for about 10 minutes, or until the vegetables are tender.
- Pour in the coconut milk and gently stir to combine. Let it simmer for another 5 minutes to meld the flavors.
- Garnish with fresh coriander leaves before serving.
- Serve hot with steamed rice or soft roti for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 18g • Carbs: 24g • Protein: 5g • Sodium: 300mg • Sugar: 5g