
Chettinad Vegetable Curry
This Chettinad Vegetable Curry is a flavorful and aromatic South Indian curry made with a blend of spices and mixed vegetables.
Ingredients
- Fresh coriander leaves (for garnish)
- Salt (to taste)
- Coconut milk (1 cup)
- Cardamom pods (3)
- Cloves (3)
- Cinnamon stick (1-inch piece)
- Fennel seeds (1 teaspoon)
- Cumin powder (1 teaspoon)
- Coriander powder (1 tablespoon)
- Red chili powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Mixed vegetables (2 cups, diced (carrots, beans, peas, cauliflower, etc.))
- Curry leaves (10 leaves)
- Green chilies (2, slit)
- Garlic (4 cloves, minced)
- Ginger (1-inch piece, grated)
- Tomato (2, finely chopped)
- Onion (1, finely chopped)
- Oil (2 tablespoons)
Instructions
- Heat oil in a pan and add fennel seeds, cinnamon stick, cloves, and cardamom pods. Sauté for a minute until fragrant.
- Add the chopped onions and sauté until golden brown.
- Add ginger, garlic, green chilies, and curry leaves. Sauté for another minute.
- Add the chopped tomatoes and cook until they turn mushy.
- Add turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well and cook for a minute.
- Add the mixed vegetables and salt. Stir well to coat the vegetables with the spice mixture.
- Cover the pan and cook for about 10 minutes, or until the vegetables are tender.
- Pour in the coconut milk and simmer for another 5 minutes.
- Garnish with fresh coriander leaves.
- Serve hot with steamed rice or roti.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 8g • Carbs: 40g • Protein: 10g • Sodium: 800mg • Sugar: 5g