
Chili Con Carne
A hearty and flavorful chili made with ground beef, beans, and spices.
Ingredients
- Optional toppings: (shredded cheese, sour cream, chopped green onions)
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Cayenne pepper (1/2 teaspoon)
- Paprika (1 teaspoon)
- Cumin (1 tablespoon)
- Chili powder (2 tablespoons)
- Beef broth (1 cup)
- Tomato paste (2 tablespoons)
- Kidney beans (1 can (15 oz), drained and rinsed)
- Canned diced tomatoes (1 can (14.5 oz))
- Bell pepper (1, diced)
- Garlic (3 cloves, minced)
- Onion (1, diced)
- Ground beef (1 pound)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the ground beef and cook until browned. Drain any excess fat.
- Add the diced onion, minced garlic, and diced bell pepper. Cook until the vegetables are softened.
- Stir in the chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Cook for 1-2 minutes to toast the spices.
- Add the canned diced tomatoes, tomato paste, kidney beans, and beef broth. Stir well to combine.
- Bring the chili to a simmer, then reduce the heat to low. Cover and let it cook for at least 45 minutes, stirring occasionally.
- Taste and adjust the seasonings if needed.
- Serve hot with optional toppings such as shredded cheese, sour cream, and chopped green onions.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g