Mediterranean Chopped Salad

Name: Mediterranean Chopped Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Romaine lettuce', 'amount': '1 head, chopped'}; {'ingredient': 'Cucumber', 'amount': '1, diced'}; {'ingredient': 'Tomatoes', 'amount': '2, diced'}; {'ingredient': 'Red onion', 'amount': '1/2, finely chopped'}; {'ingredient': 'Bell pepper', 'amount': '1, diced (any color)'}; {'ingredient': 'Kalamata olives', 'amount': '1/2 cup, sliced'}; {'ingredient': 'Feta cheese', 'amount': '1 cup, crumbled'}; {'ingredient': 'Fresh parsley', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Olive oil', 'amount': '1/4 cup'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons, freshly squeezed'}; {'ingredient': 'Dijon mustard', 'amount': '1 teaspoon'}; {'ingredient': 'Honey', 'amount': '1 teaspoon'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}

Experience a burst of summer with this Mediterranean Chopped Salad, an explosion of vibrant colors and fresh flavors that transport you straight to the sun-drenched shores of the Mediterranean. This salad features crispy romaine lettuce intertwined with juicy tomatoes, crunchy cucumbers, and sweet bell peppers, all harmonized by the briny delight of Kalamata olives and the creamy richness of feta cheese. Tossed in a zesty lemon vinaigrette, this salad is not only a refreshing side dish but also a satisfying meal in its own right. Perfect for a light lunch, a picnic, or as a refreshing accompaniment to a grilled main dish, this salad is as versatile as it is delicious. Historically, Mediterranean cuisine is known for its use of fresh ingredients and bold flavors, making this recipe a wholesome tribute to that tradition.

Servings: 4

Ingredients

Romaine lettuce (1 head, chopped)
Cucumber (1, diced)
Tomatoes (2, diced)
Red onion (1/2, finely chopped)
Bell pepper (1, diced (any color))
Kalamata olives (1/2 cup, sliced)
Feta cheese (1 cup, crumbled)
Fresh parsley (1/4 cup, chopped)
Olive oil (1/4 cup)
Lemon juice (2 tablespoons, freshly squeezed)
Dijon mustard (1 teaspoon)
Honey (1 teaspoon)
Salt (to taste)
Black pepper (to taste)

Instructions

In a large bowl, combine the chopped romaine lettuce, diced cucumber, diced tomatoes, finely chopped red onion, and diced bell pepper.
Add the sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley to the bowl.
In a separate small bowl, whisk together the freshly squeezed lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until the dressing is emulsified and smooth.
Pour the zesty vinaigrette dressing over the salad mixture and toss gently to coat all ingredients evenly, ensuring every bite is flavorful.
Serve immediately for the freshest taste, or refrigerate for 30 minutes to allow the flavors to meld beautifully.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 20g • Carbs: 15g • Protein: 6g • Sodium: 450mg • Sugar: 2g

Mediterranean Chopped Salad

Servings: 4

Ingredients

Instructions

Dietary Information

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