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Nutrient-Rich Fish Liver Oil Elixir
Fish liver oil is a powerhouse of nutrition, celebrated for its rich flavor and health benefits. Extracted from the livers of fish like cod, halibut, or shark, this elixir is packed with omega-3 fatty acids, and vitamins A and D, making it a staple in traditional diets and a fantastic supplement for modern wellness. Often used in Scandinavian countries, fish liver oil has a long history of being consumed for its health-boosting properties. Enjoy this nutrient-dense oil straight or jazz it up with a refreshing citrus twist!
Servings: 1
Ingredients
- Fish liver oil
- 1 tablespoon
- Fresh lemon juice
- 1 teaspoon
- Honey (optional)
- 1/2 teaspoon
- Juice of your choice (such as orange or apple)
- 1 ounce
Instructions
- Pour 1 tablespoon of fish liver oil into a small glass.
- Add 1 teaspoon of fresh lemon juice to the fish liver oil for a zesty flavor that complements the oil's richness.
- If desired, add 1/2 teaspoon of honey to sweeten the mixture and enhance the taste.
- For a more palatable experience, mix in 1 ounce of your favorite juice, such as orange or apple, to help mask the fishy flavor.
- Stir the mixture well until all ingredients are combined.
- Drink the elixir directly or sip slowly to enjoy the health benefits of fish liver oil. For those new to the taste, consider taking it with a meal.
Dietary Information
Servings: 1 • Dish Type: Supplement • Prep Time: 5 minutes • Calories: 70 • Fat: 7g • Carbs: 2g • Protein: 0g • Sodium: 0mg • Sugar: 1g
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