Ful Medames

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Ful Medames

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Ful Medames is a cherished Egyptian dish that captures the essence of the region's rich culinary heritage. With its tender fava beans simmered to perfection, this dish is infused with aromatic garlic and a zesty lemon dressing, delivering a symphony of flavors that dance on your palate. Traditionally enjoyed for breakfast, Ful Medames transcends meal times, serving as a satisfying vegetarian dish perfect for any occasion. Topped with vibrant tomatoes, crisp red onions, and fresh parsley, it offers a delightful combination of textures and colors, all served alongside warm, fluffy pita bread. This dish is not merely a meal but a celebration of culture, community, and the art of sharing food. A staple in Egyptian households, it has been enjoyed for centuries, embodying the warmth and hospitality of the region.

Servings: 4

Ingredients

Dried fava beans
1 cup
Garlic
4 cloves, minced
Olive oil
4 tablespoons, divided
Lemon juice
2 tablespoons
Cumin
1 teaspoon
Salt
1/2 teaspoon, or to taste
Red onion
1 small, finely chopped
Tomatoes
1 medium, diced
Fresh parsley
1/4 cup, chopped
Hard-boiled eggs
2, sliced
Pita bread
4 pieces, for serving

Instructions

  1. Soak the dried fava beans in plenty of water overnight to soften them.
  2. Drain the soaked beans and rinse them well under cold water.
  3. In a large pot, cover the fava beans with fresh water and bring to a boil. Reduce the heat to low and let the beans simmer for about 1 hour, or until they are tender.
  4. In a separate pan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
  5. Add the cooked fava beans to the pan with the garlic. Using a fork or potato masher, mash the beans slightly, leaving some whole for texture.
  6. Stir in the lemon juice, cumin, and salt. Cook for an additional 5 minutes, stirring occasionally to combine the flavors.
  7. In a small bowl, mix the chopped parsley, diced tomatoes, and finely chopped red onion to create a fresh topping.
  8. To serve, spoon the ful medames into a bowl, drizzle with the remaining olive oil, and top with the tomato-onion mixture and sliced hard-boiled eggs.
  9. Enjoy with warm pita bread on the side for dipping!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes (plus soaking time) • Cook Time: 1 hour • Calories: 300 • Fat: 15g • Carbs: 35g • Protein: 12g • Sodium: 300mg • Sugar: 2g

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