
Garlic and Zucchini Stuffed Peppers
These garlic and zucchini stuffed peppers are a delicious and healthy vegetarian dish.
Ingredients
- Fresh basil (1/4 cup, chopped)
- Shredded mozzarella cheese (1 cup)
- Salt and pepper (to taste)
- Italian seasoning (1 teaspoon)
- Tomato sauce (1 cup)
- Cooked quinoa (1 cup)
- Onion (1 medium, diced)
- Garlic (4 cloves, minced)
- Zucchini (2 medium, diced)
- Bell peppers (6)
Instructions
- Preheat the oven to 375°F.
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large skillet, heat some olive oil over medium heat.
- Add the minced garlic and diced onion to the skillet and cook until softened.
- Add the diced zucchini and cook for another 5 minutes.
- Stir in the cooked quinoa, tomato sauce, Italian seasoning, salt, and pepper. Cook for 2-3 minutes until well combined.
- Fill each bell pepper with the zucchini and quinoa mixture.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 25 minutes.
- Remove the foil and sprinkle shredded mozzarella cheese on top of each pepper.
- Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh chopped basil before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 250 • Fat: 8g • Carbs: 35g • Protein: 10g • Sodium: 500mg • Sugar: 10g