Teresa's Recipes
Gluten-Free Pumpkin Muffins
Indulge in the warm, comforting flavors of fall with these irresistible gluten-free pumpkin muffins. Made with wholesome ingredients, each bite is a delightful burst of pumpkin spice goodness, complemented by the rich, nutty flavor of coconut oil and the sweetness of maple syrup. Perfect for breakfast, an afternoon snack or a festive gathering, these muffins will surely become a seasonal favorite. Historically, pumpkin has been a staple in American cooking since the early colonial period, making these muffins a deliciously nostalgic treat.
Ingredients
- 2 cups Gluten-free flour blend
- 2 teaspoons Baking powder
- 1 teaspoon Baking soda
- 2 teaspoons Pumpkin pie spice
- 1/2 teaspoon Salt
- 1 cup Canned pumpkin puree
- 1/3 cup, melted Coconut oil
- 1/2 cup Maple syrup
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 1/2 cup Dairy-free milk
- 1/2 cup (optional) Chopped pecans or walnuts
Dietary Notes
- Servings: 12
- Dish Type: Breakfast/Dessert
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 180
- Fat: 8g
- Carbs: 25g
- Protein: 3g
- Sodium: 150mg
- Sugar: 10g
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, whisk together the gluten-free flour, baking powder, baking soda, pumpkin pie spice, and salt until well combined.
- In a separate bowl, mix together the pumpkin puree, melted coconut oil, maple syrup, eggs, vanilla extract, and dairy-free milk until smooth and creamy.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix to ensure fluffy muffins.
- If desired, fold in the chopped pecans or walnuts for added texture and flavor.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
- Enjoy these gluten-free pumpkin muffins warm or at room temperature, perfect for sharing with friends and family!
Tips
- For an extra touch of sweetness, consider adding chocolate chips to the batter.
- These muffins can be stored in an airtight container for up to 3 days or frozen for longer storage.