Grilled Rainbow Trout with Lemon Garlic Herb Marinade

Grilled Rainbow Trout with Lemon Garlic Herb Marinade

Indulge in the delightful flavors of grilled rainbow trout, a dish that beautifully marries the freshness of the sea with zesty lemon and aromatic herbs. This simple yet sophisticated recipe is perfect for summer barbecues or a cozy dinner at home. Rainbow trout, known for its delicate flavor and tender texture, is enhanced by a vibrant marinade made from fresh dill, garlic, and olive oil, making each bite a burst of freshness. Originating from the cold waters of the streams and lakes, this dish showcases a classic method of preparing fish that has been enjoyed for centuries across various cultures.

Servings: 4

Ingredients

  • Rainbow trout fillets (4 (6-ounce) fillets)
  • Olive oil (1/4 cup)
  • Lemon juice (2 tablespoons (freshly squeezed))
  • Garlic (3 cloves, minced)
  • Fresh dill (2 tablespoons, chopped)
  • Salt (to taste)
  • Black pepper (to taste)
  • Lemon slices (for garnish)
  • Extra dill (for garnish)

Instructions

  1. Preheat your grill to medium-high heat, ensuring it is clean and well-oiled to prevent sticking.
  2. Rinse the rainbow trout fillets under cold water and pat them dry with paper towels.
  3. In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, and chopped dill to create a flavorful marinade.
  4. Season both sides of the trout fillets generously with salt and pepper. Then, brush the marinade over the fillets, ensuring they are well-coated.
  5. Place the trout fillets skin-side down on the preheated grill. Cook for approximately 4-5 minutes without moving them, allowing the skin to crisp up.
  6. Carefully flip the fillets using a spatula and cook for an additional 4-5 minutes, or until the fish is opaque and flakes easily with a fork.
  7. Remove the trout from the grill and let it rest for a couple of minutes.
  8. Serve the grilled rainbow trout hot, garnished with extra dill and lemon slices for an added touch of brightness.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 280 • Fat: 16g • Carbs: 1g • Protein: 30g • Sodium: 200mg • Sugar: 0g