Crispy Skin Steelhead Trout with Garlic Lemon Butter Sauce

Crispy Skin Steelhead Trout with Garlic Lemon Butter Sauce

Dive into the exquisite world of culinary delight with this Crispy Skin Steelhead Trout, perfectly complemented by a luscious Garlic Lemon Butter Sauce. The vibrant hues of steelhead trout not only catch the eye but also promise a succulent, tender bite that melts in your mouth. This dish celebrates the natural richness of the fish, while the zesty garlic and citrus elevate it to a whole new level. Ideal for impressing guests or enjoying a cozy dinner at home, this recipe is a nod to centuries of sustainable fishing practices that honor our oceans and lakes.

Servings: 4

Ingredients

  • Steelhead trout fillets (4 (about 6 oz each))
  • Olive oil (2 tablespoons)
  • Salt (1 teaspoon, for seasoning)
  • Black pepper (1/2 teaspoon, freshly ground)
  • Butter (4 tablespoons)
  • Garlic (4 cloves, minced)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Fresh parsley (2 tablespoons, chopped)
  • Lemon wedges (for garnish)

Instructions

  1. Start by patting the steelhead trout fillets dry with paper towels, which will help achieve that coveted crispy skin. Season both sides generously with salt and freshly ground black pepper.
  2. In a large skillet, heat the olive oil over medium-high heat until shimmering, ensuring the oil is hot enough to create a crispy texture.
  3. Carefully add the trout fillets to the skillet, placing them skin side down. Avoid overcrowding the pan to maintain high heat. Cook without moving them for about 4-5 minutes, until the skin is crispy and a beautiful golden brown.
  4. Gently flip the fillets with a spatula and cook for an additional 2-3 minutes, or until the fish is opaque and flakes easily with a fork. Once cooked, remove the fillets from the skillet and place them skin side up on a plate.
  5. In the same skillet, reduce the heat to medium and add the butter. Allow it to melt and bubble, then add the minced garlic. Sauté the garlic for 1-2 minutes until fragrant, being careful not to let it burn.
  6. Stir in the freshly squeezed lemon juice and chopped parsley, mixing well to create a vibrant sauce that adds a burst of flavor.
  7. Pour the garlic lemon butter sauce over the crispy skin steelhead trout fillets, ensuring each piece is lovingly coated.
  8. Serve immediately, garnished with extra parsley and lemon wedges on the side for a touch of brightness.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 24g • Carbs: 2g • Protein: 32g • Sodium: 600mg • Sugar: 0g