
Crispy Skin Steelhead Trout with Garlic Lemon Butter Sauce
Dive into the exquisite world of culinary delight with this Crispy Skin Steelhead Trout, perfectly complemented by a luscious Garlic Lemon Butter Sauce. The vibrant hues of steelhead trout not only catch the eye but also promise a succulent, tender bite that melts in your mouth. This dish celebrates the natural richness of the fish, while the zesty garlic and citrus elevate it to a whole new level. Ideal for impressing guests or enjoying a cozy dinner at home, this recipe is a nod to centuries of sustainable fishing practices that honor our oceans and lakes.
Servings: 4
Ingredients
- Steelhead trout fillets (4 (about 6 oz each))
- Olive oil (2 tablespoons)
- Salt (1 teaspoon, for seasoning)
- Black pepper (1/2 teaspoon, freshly ground)
- Butter (4 tablespoons)
- Garlic (4 cloves, minced)
- Lemon juice (2 tablespoons, freshly squeezed)
- Fresh parsley (2 tablespoons, chopped)
- Lemon wedges (for garnish)
Instructions
- Start by patting the steelhead trout fillets dry with paper towels, which will help achieve that coveted crispy skin. Season both sides generously with salt and freshly ground black pepper.
- In a large skillet, heat the olive oil over medium-high heat until shimmering, ensuring the oil is hot enough to create a crispy texture.
- Carefully add the trout fillets to the skillet, placing them skin side down. Avoid overcrowding the pan to maintain high heat. Cook without moving them for about 4-5 minutes, until the skin is crispy and a beautiful golden brown.
- Gently flip the fillets with a spatula and cook for an additional 2-3 minutes, or until the fish is opaque and flakes easily with a fork. Once cooked, remove the fillets from the skillet and place them skin side up on a plate.
- In the same skillet, reduce the heat to medium and add the butter. Allow it to melt and bubble, then add the minced garlic. Sauté the garlic for 1-2 minutes until fragrant, being careful not to let it burn.
- Stir in the freshly squeezed lemon juice and chopped parsley, mixing well to create a vibrant sauce that adds a burst of flavor.
- Pour the garlic lemon butter sauce over the crispy skin steelhead trout fillets, ensuring each piece is lovingly coated.
- Serve immediately, garnished with extra parsley and lemon wedges on the side for a touch of brightness.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 24g • Carbs: 2g • Protein: 32g • Sodium: 600mg • Sugar: 0g