Teresa

Teresa's Recipes Crispy Skin Steelhead Trout with Garlic Lemon Butter Sauce

Crispy Skin Steelhead Trout with Garlic Lemon Butter Sauce - Dive into the exquisite world of culinary delight with this Crispy Skin Steelhead Trout, perfectly complemented by a luscious Garlic Lemon Butter Sauc

Want more deliciousness? Follow me on X @TeresasRecipes

Crispy Skin Steelhead Trout with Garlic Lemon Butter Sauce

Dive into the exquisite world of culinary delight with this Crispy Skin Steelhead Trout, perfectly complemented by a luscious Garlic Lemon Butter Sauce. The vibrant hues of steelhead trout not only catch the eye but also promise a succulent, tender bite that melts in your mouth. This dish celebrates the natural richness of the fish, while the zesty garlic and citrus elevate it to a whole new level. Ideal for impressing guests or enjoying a cozy dinner at home, this recipe is a nod to centuries of sustainable fishing practices that honor our oceans and lakes.

Ingredients

Steelhead trout fillets
4 (about 6 oz each)
Olive oil
2 tablespoons
Salt
1 teaspoon, for seasoning
Black pepper
1/2 teaspoon, freshly ground
Butter
4 tablespoons
Garlic
4 cloves, minced
Lemon juice
2 tablespoons, freshly squeezed
Fresh parsley
2 tablespoons, chopped
Lemon wedges
for garnish

Instructions

  1. Start by patting the steelhead trout fillets dry with paper towels, which will help achieve that coveted crispy skin. Season both sides generously with salt and freshly ground black pepper.
  2. In a large skillet, heat the olive oil over medium-high heat until shimmering, ensuring the oil is hot enough to create a crispy texture.
  3. Carefully add the trout fillets to the skillet, placing them skin side down. Avoid overcrowding the pan to maintain high heat. Cook without moving them for about 4-5 minutes, until the skin is crispy and a beautiful golden brown.
  4. Gently flip the fillets with a spatula and cook for an additional 2-3 minutes, or until the fish is opaque and flakes easily with a fork. Once cooked, remove the fillets from the skillet and place them skin side up on a plate.
  5. In the same skillet, reduce the heat to medium and add the butter. Allow it to melt and bubble, then add the minced garlic. Sauté the garlic for 1-2 minutes until fragrant, being careful not to let it burn.
  6. Stir in the freshly squeezed lemon juice and chopped parsley, mixing well to create a vibrant sauce that adds a burst of flavor.
  7. Pour the garlic lemon butter sauce over the crispy skin steelhead trout fillets, ensuring each piece is lovingly coated.
  8. Serve immediately, garnished with extra parsley and lemon wedges on the side for a touch of brightness.

Tips

  • 💡 For added flavor, consider marinating the trout in lemon juice, garlic, and herbs for 30 minutes before cooking.
  • 💡 Pair this dish with a light salad or roasted vegetables to balance the richness of the trout.
  • 💡 If you prefer a bit of heat, add a pinch of red pepper flakes to the garlic lemon butter sauce.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 350 Fat: 24g Carbs: 2g Protein: 32g Sodium: 600mg Sugar: 0g

Loading side dishes...

Finding side dishes...

Loading wine pairings...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading...