
Karoo Lamb Chops
Experience the rich flavors of South Africa with these Karoo Lamb Chops, a traditional dish celebrated for its succulent and tender meat. Marinated in a fragrant blend of rosemary, thyme, and garlic, these chops are grilled to perfection, making them a mouthwatering centerpiece for any meal. The Karoo region is known for its natural pastures, producing some of the finest lamb in the world, which is why this dish is a true testament to the heart of South African cuisine.
Servings: 4
Ingredients
- Salt (to taste)
- Black pepper (to taste)
- Fresh thyme (1 tablespoon, chopped)
- Fresh rosemary (1 tablespoon, chopped)
- Lemon juice (2 tablespoons)
- Olive oil (1/4 cup)
- Garlic (4 cloves, minced)
- Lamb chops (4 (about 1 inch thick))
Instructions
- In a large mixing bowl, combine the minced garlic, olive oil, lemon juice, chopped rosemary, chopped thyme, salt, and black pepper. Whisk until well blended.
- Add the lamb chops to the bowl and toss to ensure each chop is evenly coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor infusion.
- Preheat your grill or grill pan to medium-high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking.
- Remove the lamb chops from the marinade, shaking off any excess marinade. Discard the remaining marinade.
- Place the lamb chops on the grill and cook for about 3-4 minutes on each side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer for accuracy; the internal temperature should be around 145°F (63°C) for medium-rare.
- Once cooked, transfer the lamb chops to a plate and let them rest for 5 minutes before serving. This allows the juices to redistribute, keeping the meat tender and juicy.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Marinating Time: 2 hours (or overnight) • Cook Time: 8 minutes • Calories: 350 • Fat: 25g • Carbs: 2g • Protein: 30g • Sodium: 300mg • Sugar: 0g