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Keto Zucchini Lasagna
Delight in this Keto Zucchini Lasagna, a mouthwatering, low-carb alternative to traditional lasagna that layers thinly sliced zucchini with a rich meat sauce and creamy cheese. Perfect for those on a ketogenic diet, this dish is packed with flavor and nutrition. With its roots in Italian cuisine, lasagna has evolved into many variations, but this keto-friendly version maintains the heartiness of the classic while significantly reducing carbs. Enjoy a comforting slice of this delicious dish that will satisfy your cravings without derailing your diet.
Ingredients
- Zucchini
- 4 medium, sliced into thin strips
- Ground beef
- 1 pound
- Onion
- 1 medium, diced
- Garlic
- 3 cloves, minced
- Tomato sauce
- 2 cups
- Italian seasoning
- 1 tablespoon
- Salt
- to taste
- Black pepper
- to taste
- Ricotta cheese
- 15 ounces
- Egg
- 1, beaten
- Mozzarella cheese
- 2 cups, shredded
- Parmesan cheese
- 1/2 cup, grated
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchini into thin strips. Spread them out on a baking sheet and sprinkle with salt. Allow to sit for 10 minutes to draw out excess moisture. Pat dry with paper towels to remove any remaining moisture.
- In a large skillet over medium heat, add the ground beef, diced onion, and minced garlic. Cook until the beef is browned and the onions are translucent, about 5-7 minutes. Drain any excess fat from the skillet.
- Stir in the tomato sauce, Italian seasoning, salt, and pepper. Let simmer for about 5 minutes, allowing the flavors to meld.
- In a separate bowl, combine the ricotta cheese and beaten egg until well mixed. Season with a pinch of salt and pepper.
- In a baking dish, spread a thin layer of the meat sauce on the bottom. Layer with zucchini slices, followed by the ricotta mixture, and a sprinkle of shredded mozzarella. Repeat the layering process until all ingredients are used, making sure to finish with a layer of meat sauce and a generous topping of mozzarella cheese.
- Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
- Allow the lasagna to cool for a few minutes before slicing and serving. Enjoy your delicious keto-friendly meal!
Tips
- For added flavor, consider adding chopped spinach or mushrooms to the meat sauce.
- You can substitute ground beef with ground turkey or chicken for a leaner option.
- If you prefer a spicier kick, add red pepper flakes to the meat sauce.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 45 minutes Calories: 360 Fat: 25g Carbs: 8g Protein: 30g Sodium: 600mg Sugar: 6g
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