Zesty Kiwi and Mint Salad

Zesty Kiwi and Mint Salad

Dive into the refreshing world of our Zesty Kiwi and Mint Salad! This vibrant dish combines the sweet, luscious flavor of ripe kiwis with the invigorating notes of fresh mint, all brought together with a tangy lime-honey dressing. Perfect for a summer barbecue or as a light dessert, this salad not only tantalizes your taste buds but also brings a burst of color to your table. Historically, kiwi fruit originated in China and was later cultivated in New Zealand, becoming a beloved fruit worldwide. Enjoy this delightful salad as a refreshing side or a healthy snack!

Servings: 4

Ingredients

  • Kiwi (4, ripe, peeled and sliced)
  • Fresh mint leaves (1/4 cup, chopped)
  • Honey (2 tablespoons)
  • Lime juice (2 tablespoons, freshly squeezed)

Instructions

  1. In a large mixing bowl, combine the sliced kiwi and chopped mint leaves, gently tossing them together to distribute the mint evenly.
  2. In a separate small bowl, whisk together the freshly squeezed lime juice and honey until well combined and smooth.
  3. Pour the lime-honey dressing over the kiwi and mint, and gently toss to coat all the pieces evenly, taking care not to mash the kiwi.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld beautifully.
  5. Serve chilled in individual bowls or on a serving platter, garnished with additional mint leaves if desired.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 90 • Fat: 0g • Carbs: 24g • Protein: 1g • Sodium: 5mg • Sugar: 18g