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Refreshing Lattella
Lattella is a beloved Austrian drink that marries the creamy goodness of whey with the vibrant flavors of fresh fruit juice. This invigorating beverage is not only refreshing but also packed with nutrition, making it a perfect choice for a post-workout treat or a revitalizing afternoon sip. Traditionally enjoyed in Austria, Lattella showcases the country's rich dairy heritage while offering a light, fruity twist that caters to modern tastes. With its smooth texture and delightful sweetness, this drink is sure to become a favorite in your household!
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Honey
- 2 tablespoons (or to taste)
- Fruit juice (your choice: orange, apple, or mixed berry)
- 1 cup
- Whey protein powder
- 1 scoop (typically 30g)
- Fresh fruit slices (optional for garnish)
- as desired
Instructions
- Start by preparing your ingredients: measure out the whey protein powder, fruit juice, and honey.
- In a blender, combine the whey protein powder, fruit juice, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and frothy, about 30 seconds.
- Taste the mixture and adjust sweetness by adding more honey if desired.
- Pour the Lattella into glasses and, if you like, garnish with fresh fruit slices for a colorful presentation.
- Serve immediately and enjoy this refreshing drink!
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 120 • Fat: 1g • Carbs: 25g • Protein: 14g • Sodium: 80mg • Sugar: 18g
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