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Lemonade Protein Shake
Experience the tangy refreshment of lemonade combined with the nutritional boost of a protein shake. This Lemonade Protein Shake, with its creamy texture and burst of citrus, is a perfect post-workout revitalizer or a healthful mid-day pick me up. Originating from the traditional summer lemonade, this revamped version adds a healthy twist, turning a beloved beverage into a beneficial protein powerhouse.
Servings: 1
Ingredients
- Fresh mint leaves
- 5-6 leaves (optional)
- Ice cubes
- 1 cup
- Almond milk (unsweetened)
- 1 cup
- Honey
- 1 tablespoon
- Greek yogurt (plain or lemon flavor)
- 1/2 cup
- Protein powder (vanilla or lemon flavor)
- 1 scoop
- Lemon juice
- juice of 1 lemon
Instructions
- Place lemon juice, protein powder, Greek yogurt, honey, almond milk, and ice cubes in a high-speed blender.
- Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
- For an extra touch of freshness, add fresh mint leaves into the blender and pulse again for a few seconds until the mint is finely chopped and distributed throughout the shake.
- Pour the shake into a tall glass, garnish with a sprig of mint or a slice of lemon if desired, and enjoy immediately.
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 335 • Fat: 5g • Carbs: 35g • Protein: 35g • Sodium: 200mg • Sugar: 25g
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