Lemonade Protein Shake

Lemonade Protein Shake

Experience the tangy refreshment of lemonade combined with the nutritional boost of a protein shake. This Lemonade Protein Shake, with its creamy texture and burst of citrus, is a perfect post-workout revitalizer or a healthful mid-day pick me up. Originating from the traditional summer lemonade, this revamped version adds a healthy twist, turning a beloved beverage into a beneficial protein powerhouse.

Servings: 1

Ingredients

  • Fresh mint leaves (5-6 leaves (optional))
  • Ice cubes (1 cup)
  • Almond milk (unsweetened) (1 cup)
  • Honey (1 tablespoon)
  • Greek yogurt (plain or lemon flavor) (1/2 cup)
  • Protein powder (vanilla or lemon flavor) (1 scoop)
  • Lemon juice (juice of 1 lemon)

Instructions

  1. Place lemon juice, protein powder, Greek yogurt, honey, almond milk, and ice cubes in a high-speed blender.
  2. Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
  3. For an extra touch of freshness, add fresh mint leaves into the blender and pulse again for a few seconds until the mint is finely chopped and distributed throughout the shake.
  4. Pour the shake into a tall glass, garnish with a sprig of mint or a slice of lemon if desired, and enjoy immediately.

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 335 • Fat: 5g • Carbs: 35g • Protein: 35g • Sodium: 200mg • Sugar: 25g