Teresa's Recipes
Lemonade Protein Shake
Experience the tangy refreshment of lemonade combined with the nutritional boost of a protein shake. This Lemonade Protein Shake, with its creamy texture and burst of citrus, is a perfect post-workout revitalizer or a healthful mid-day pick me up. Originating from the traditional summer lemonade, this revamped version adds a healthy twist, turning a beloved beverage into a beneficial protein powerhouse.
Ingredients
- 5-6 leaves (optional) Fresh mint leaves
- 1 cup Ice cubes
- 1 cup Almond milk (unsweetened)
- 1 tablespoon Honey
- 1/2 cup Greek yogurt (plain or lemon flavor)
- 1 scoop Protein powder (vanilla or lemon flavor)
- Juice of 1 lemon Lemon juice
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 335
- Fat: 5g
- Carbs: 35g
- Protein: 35g
- Sodium: 200mg
- Sugar: 25g
Instructions
- Place lemon juice, protein powder, Greek yogurt, honey, almond milk, and ice cubes in a high-speed blender.
- Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
- For an extra touch of freshness, add fresh mint leaves into the blender and pulse again for a few seconds until the mint is finely chopped and distributed throughout the shake.
- Pour the shake into a tall glass, garnish with a sprig of mint or a slice of lemon if desired, and enjoy immediately.