
Lobster Thermidor
Lobster Thermidor is a classic French dish made with lobster meat, creamy sauce, and topped with cheese.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Parmesan cheese (1/2 cup, grated)
- Egg yolks (2)
- Dijon mustard (1 tablespoon)
- Heavy cream (1 cup)
- Dry white wine (1/2 cup)
- All (purpose flour - 2 tablespoons)
- Garlic (2 cloves, minced)
- Onion (1 small, finely chopped)
- Butter (4 tablespoons)
- Lobster tails (2)
Instructions
- Preheat the oven to 400°F.
- Bring a large pot of salted water to a boil. Add the lobster tails and cook for 5-7 minutes, until the shells turn bright red. Remove from the water and let them cool slightly.
- Using kitchen shears, cut the top side of the lobster tails lengthwise and carefully remove the meat. Chop the lobster meat into bite-sized pieces and set aside.
- In a large skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, and cook until softened, about 5 minutes.
- Sprinkle the flour over the onion and garlic mixture, stirring constantly for 1-2 minutes to cook off the raw flour taste.
- Slowly pour in the white wine, stirring constantly until the mixture thickens.
- Reduce the heat to low and add the heavy cream, Dijon mustard, and grated Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.
- In a small bowl, whisk the egg yolks. Gradually add a spoonful of the hot sauce to the egg yolks, whisking constantly to temper them. Then, pour the egg yolk mixture back into the skillet, stirring well to combine.
- Add the chopped lobster meat to the skillet and gently stir to coat it with the sauce. Season with salt and pepper to taste.
- Transfer the lobster mixture to individual oven-safe dishes or a baking dish. Sprinkle with additional grated Parmesan cheese.
- Bake in the preheated oven for 15-20 minutes, until the top is golden and bubbly.
- Garnish with fresh chopped parsley before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 30 minutes • Calories: 500 • Fat: 25g • Carbs: 15g • Protein: 40g • Sodium: 800mg • Sugar: 2g