Teresa's Recipes
Decadent Malted Milk Protein Shake
Indulge in this creamy and delicious malted milk protein shake, a delightful concoction that combines the nostalgic flavor of malt with the richness of chocolate. Perfect for refueling after a workout or as a tasty treat anytime, this shake is packed with protein and flavor, making it a favorite among fitness enthusiasts and dessert lovers alike. The origins of malted milk date back to the late 19th century, where it was introduced as a nutritional supplement and became a staple in ice cream parlors. Now, you can enjoy this classic flavor in a wholesome shake that brings comfort and satisfaction in every sip!
Ingredients
- 1 cup Milk
- 1 scoop Protein powder (vanilla or chocolate)
- 2 tablespoons Malted milk powder
- 1 cup Ice cubes
- for topping Whipped cream
- for drizzling Chocolate syrup
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Calories: 350
- Fat: 10g
- Carbs: 45g
- Protein: 25g
- Sodium: 150mg
- Sugar: 20g
Instructions
- In a blender, combine the milk, protein powder, malted milk powder, and ice cubes.
- Blend on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
- Pour the shake into a tall glass, leaving some space at the top for the whipped cream.
- Top generously with whipped cream and drizzle chocolate syrup over the top for an extra touch of sweetness.
- Serve immediately and savor the delightful combination of flavors!
Tips
- For a thicker shake, reduce the amount of milk or add more ice cubes.
- Feel free to add a banana or a tablespoon of peanut butter for additional flavor and nutrition.
- Experiment with different flavored protein powders to customize your shake.