Milanesa

Milanesa

Milanesa is a beloved dish that has captured the hearts and taste buds of many across Argentina, Uruguay, and beyond. This delectable breaded meat fillet, reminiscent of the Italian Cotoletta alla Milanese, features thinly pounded beef or chicken fillets that are coated in a golden, crispy breadcrumb crust. Each bite offers a satisfying crunch, complemented by the tender, juicy meat within. Traditionally served with zesty lemon wedges, the citrus elevates the dish, adding a bright and refreshing contrast to the savory flavors. Ideal for a family gathering or a special dinner, Milanesa promises to impress and delight your guests!

Servings: 4

Ingredients

  • Beef or chicken fillets (4 (about 1 pound total))
  • Eggs (2, beaten)
  • Bread crumbs (1 cup)
  • Garlic powder (1 teaspoon)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Vegetable oil (for frying (about 1/2 cup))
  • Lemon wedges (for serving)
  • Fresh parsley (for garnish (optional))

Instructions

  1. Pound the fillets to about 1/4 inch thickness using a meat mallet or rolling pin. This step helps tenderize the meat and ensures even cooking.
  2. In a shallow dish, beat the eggs until well combined.
  3. In a separate dish, mix together the bread crumbs, garlic powder, salt, and black pepper until evenly incorporated.
  4. Dip each fillet into the beaten eggs, ensuring they are fully coated. Transfer the fillet to the breadcrumb mixture, pressing the breadcrumbs onto the fillet to create an even coating.
  5. Heat the vegetable oil in a large skillet over medium-high heat. Test the oil's readiness by dropping in a small piece of bread; it should sizzle upon contact.
  6. Carefully add the breaded fillets to the skillet, frying them until golden brown, about 3-4 minutes per side. Avoid overcrowding the pan, as this can lead to uneven cooking.
  7. Once cooked, transfer the fillets to a plate lined with paper towels to drain excess oil.
  8. Serve hot with lemon wedges on the side for squeezing over the Milanesa. Garnish with fresh parsley if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 22g • Carbs: 30g • Protein: 30g • Sodium: 600mg • Sugar: 1g