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Nutella Power Protein Shake
Treat yourself to an irresistibly delightful and nutrient-rich Nutella protein shake. This decadent, creamy smoothie will not only satiate your Nutella cravings but also provide a substantial protein boost, perfect for a pre-workout energizer or a post-workout recovery drink. Originating from the Italian tradition of blending hazelnuts with cocoa and milk, this recipe brings together the classic Nutella flavor with the health benefits of a protein shake.
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Banana
- 1, frozen and sliced
- Protein powder
- 1 scoop, chocolate or vanilla flavor
- Nutella
- 2 tablespoons
- Milk
- 1 cup, can be replaced with almond or soy milk for a dairy-free option
Instructions
- Start by preparing a sturdy blender. Make sure it's clean and ready to use.
- Add the milk of your choice to the blender. Then, add the Nutella, ensuring it blends well into the liquid.
- Add the protein powder to the blender. Opt for a chocolate or vanilla flavor to complement the Nutella.
- Next, add your frozen, sliced banana. The banana not only adds sweetness but also gives the shake a creamy texture.
- Finally, add the ice cubes. The more ice, the thicker your shake will be.
- Blend on high speed until all the components are thoroughly mixed and the shake has a smooth, creamy consistency. This process should take about 1-2 minutes.
- Pour the shake into a tall glass, garnish with a small dollop of Nutella or a sprinkle of protein powder, if desired, and enjoy immediately.
Dietary Information
Servings: 1 • Dish Type: Drink • Prep Time: 5 minutes • Calories: 450 • Fat: 15g • Carbs: 45g • Protein: 28g • Sodium: 200mg • Sugar: 30g
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