Teresa's Recipes
Pan-Seared Salmon
A simple yet elegant dish, Pan-Seared Salmon showcases the natural flavors of the fish, enhanced by a crispy skin and a hint of lemon. This dish is not only quick to prepare but also healthy, making it a perfect weeknight dinner or a special occasion meal.
Ingredients
- 4 (6-ounce) fillets, skin on Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1, zested and juiced Lemon
- 2 tablespoons, chopped (for garnish) Fresh dill or parsley
- 2 cloves, minced Garlic
- 2 tablespoons Butter
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 23g
- Carbs: 2g
- Protein: 34g
- Sodium: 500mg
- Sugar: 0g
Instructions
- Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.
- In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Carefully place the salmon fillets skin-side down in the skillet. Cook without moving them for about 5-6 minutes, or until the skin is crispy and the salmon is cooked about two-thirds of the way up.
- Flip the fillets gently and add the butter and minced garlic to the skillet. Cook for another 3-4 minutes, basting the salmon with the melted butter.
- Add the lemon zest and juice to the skillet for additional flavor, cooking for another minute.
- Remove the salmon from the skillet and let it rest for a couple of minutes. Garnish with chopped dill or parsley before serving.