Peach and Nectarine Smoothie

Peach and Nectarine Smoothie

Indulge in the essence of summer with this delightful Peach and Nectarine Smoothie, a vibrant blend of sun-ripened fruits and creamy yogurt. This refreshing drink is not only a treat for the taste buds but also a nourishing way to start your day or recharge in the afternoon. Peaches and nectarines have been cherished for centuries for their sweet flavor and juicy texture, and together they create a smoothie that is both luscious and satisfying. Enjoy it as a quick breakfast, a post-workout snack, or a delightful afternoon pick-me-up!

Servings: 2

Ingredients

  • Ice cubes (1 cup)
  • Honey (2 tablespoons (adjust to taste))
  • Plain yogurt (1 cup)
  • Juicy nectarines (2, pitted and sliced)
  • Ripe peaches (2, pitted and sliced)
  • Milk or non-dairy alternative (1/2 cup (optional for a thinner consistency))

Instructions

  1. Begin by slicing the peaches and nectarines, removing their pits.
  2. In a blender, combine the sliced peaches, nectarines, yogurt, honey, and ice cubes.
  3. If you prefer a thinner smoothie, add the milk or non-dairy alternative.
  4. Blend on high speed until the mixture is smooth and creamy, scraping down the sides if necessary.
  5. Taste and adjust the sweetness by adding more honey if desired.
  6. Pour the smoothie into chilled glasses and serve immediately for maximum freshness.

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 220 • Fat: 3g • Carbs: 40g • Protein: 7g • Sodium: 80mg • Sugar: 30g