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Peach and Nectarine Smoothie
Indulge in the essence of summer with this delightful Peach and Nectarine Smoothie, a vibrant blend of sun-ripened fruits and creamy yogurt. This refreshing drink is not only a treat for the taste buds but also a nourishing way to start your day or recharge in the afternoon. Peaches and nectarines have been cherished for centuries for their sweet flavor and juicy texture, and together they create a smoothie that is both luscious and satisfying. Enjoy it as a quick breakfast, a post-workout snack, or a delightful afternoon pick-me-up!
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Honey
- 2 tablespoons (adjust to taste)
- Plain yogurt
- 1 cup
- Juicy nectarines
- 2, pitted and sliced
- Ripe peaches
- 2, pitted and sliced
- Milk or non-dairy alternative
- 1/2 cup (optional for a thinner consistency)
Instructions
- Begin by slicing the peaches and nectarines, removing their pits.
- In a blender, combine the sliced peaches, nectarines, yogurt, honey, and ice cubes.
- If you prefer a thinner smoothie, add the milk or non-dairy alternative.
- Blend on high speed until the mixture is smooth and creamy, scraping down the sides if necessary.
- Taste and adjust the sweetness by adding more honey if desired.
- Pour the smoothie into chilled glasses and serve immediately for maximum freshness.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 220 • Fat: 3g • Carbs: 40g • Protein: 7g • Sodium: 80mg • Sugar: 30g
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