Hearty Pinto Bean and Kale Soup

Hearty Pinto Bean and Kale Soup

Warm up with this delightful and nutritious Hearty Pinto Bean and Kale Soup, perfect for chilly evenings. Packed with fiber-rich pinto beans, vibrant kale, and an aromatic blend of spices, this soup is a comforting bowl of goodness. Originating from rustic kitchens, this dish represents the heart of home cooking—simple, wholesome ingredients that nourish both body and soul. Enjoy it with a slice of crusty bread for a complete meal!

Servings: 6

Ingredients

  • Pinto beans (1 cup, rinsed and soaked overnight)
  • Olive oil (2 tablespoons)
  • Onion (1, diced)
  • Carrot (1, diced)
  • Celery (2 stalks, diced)
  • Garlic (3 cloves, minced)
  • Vegetable broth (6 cups)
  • Tomato paste (2 tablespoons)
  • Kale (4 cups, chopped)
  • Dried oregano (1 teaspoon)
  • Dried thyme (1 teaspoon)
  • Bay leaf (1)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Rinse the pinto beans and soak them in water overnight. Drain and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the diced onion, carrot, celery, and minced garlic. Sauté until the vegetables are tender, about 5 minutes.
  4. Stir in the soaked pinto beans, vegetable broth, tomato paste, dried thyme, dried oregano, bay leaf, salt, and black pepper. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to low, cover, and let it simmer for 45 minutes to 1 hour, or until the beans are tender.
  6. Add the chopped kale to the pot and cook for an additional 5 minutes, until the kale is wilted.
  7. Remove the bay leaf before serving, and adjust seasoning if necessary.
  8. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 220 • Fat: 7g • Carbs: 36g • Protein: 11g • Sodium: 300mg • Sugar: 2g