
Pinto Bean and Kale Soup
This hearty and nutritious soup is made with pinto beans, kale, and flavorful spices.
Ingredients
- Salt and pepper (to taste)
- Kale (4 cups, chopped)
- Bay leaf (1)
- Dried oregano (1 teaspoon)
- Dried thyme (1 teaspoon)
- Tomato paste (2 tablespoons)
- Vegetable broth (6 cups)
- Garlic (3 cloves, minced)
- Celery (2 stalks, diced)
- Carrot (2, diced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
- Pinto beans (1 cup, dried)
Instructions
- Rinse the pinto beans and soak them in water overnight. Drain and set aside.
- Heat olive oil in a large pot over medium heat.
- Add onion, carrot, celery, and garlic. Cook until vegetables are tender, about 5 minutes.
- Add soaked pinto beans, vegetable broth, tomato paste, thyme, oregano, bay leaf, salt, and pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for 45 minutes to 1 hour, or until the beans are tender.
- Stir in chopped kale and cook for an additional 5 minutes, until kale is wilted.
- Remove the bay leaf and adjust seasoning if needed.
- Serve hot and enjoy!
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 15g • Sodium: 800mg • Sugar: 5g