Hearty Pinto Bean and Kale Soup

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Hearty Pinto Bean and Kale Soup

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Warm up with this delightful and nutritious Hearty Pinto Bean and Kale Soup, perfect for chilly evenings. Packed with fiber-rich pinto beans, vibrant kale, and an aromatic blend of spices, this soup is a comforting bowl of goodness. Originating from rustic kitchens, this dish represents the heart of home cooking—simple, wholesome ingredients that nourish both body and soul. Enjoy it with a slice of crusty bread for a complete meal!

Servings: 6

Ingredients

Pinto beans
1 cup, rinsed and soaked overnight
Olive oil
2 tablespoons
Onion
1, diced
Carrot
1, diced
Celery
2 stalks, diced
Garlic
3 cloves, minced
Vegetable broth
6 cups
Tomato paste
2 tablespoons
Kale
4 cups, chopped
Dried oregano
1 teaspoon
Dried thyme
1 teaspoon
Bay leaf
1
Salt
to taste
Black pepper
to taste

Instructions

  1. Rinse the pinto beans and soak them in water overnight. Drain and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the diced onion, carrot, celery, and minced garlic. Sauté until the vegetables are tender, about 5 minutes.
  4. Stir in the soaked pinto beans, vegetable broth, tomato paste, dried thyme, dried oregano, bay leaf, salt, and black pepper. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to low, cover, and let it simmer for 45 minutes to 1 hour, or until the beans are tender.
  6. Add the chopped kale to the pot and cook for an additional 5 minutes, until the kale is wilted.
  7. Remove the bay leaf before serving, and adjust seasoning if necessary.
  8. Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 220 • Fat: 7g • Carbs: 36g • Protein: 11g • Sodium: 300mg • Sugar: 2g

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