
Hearty Pinto Bean and Kale Soup
Warm up with this delightful and nutritious Hearty Pinto Bean and Kale Soup, perfect for chilly evenings. Packed with fiber-rich pinto beans, vibrant kale, and an aromatic blend of spices, this soup is a comforting bowl of goodness. Originating from rustic kitchens, this dish represents the heart of home cooking—simple, wholesome ingredients that nourish both body and soul. Enjoy it with a slice of crusty bread for a complete meal!
Servings: 6
Ingredients
- Pinto beans (1 cup, rinsed and soaked overnight)
- Olive oil (2 tablespoons)
- Onion (1, diced)
- Carrot (1, diced)
- Celery (2 stalks, diced)
- Garlic (3 cloves, minced)
- Vegetable broth (6 cups)
- Tomato paste (2 tablespoons)
- Kale (4 cups, chopped)
- Dried oregano (1 teaspoon)
- Dried thyme (1 teaspoon)
- Bay leaf (1)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Rinse the pinto beans and soak them in water overnight. Drain and set aside.
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, carrot, celery, and minced garlic. Sauté until the vegetables are tender, about 5 minutes.
- Stir in the soaked pinto beans, vegetable broth, tomato paste, dried thyme, dried oregano, bay leaf, salt, and black pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover, and let it simmer for 45 minutes to 1 hour, or until the beans are tender.
- Add the chopped kale to the pot and cook for an additional 5 minutes, until the kale is wilted.
- Remove the bay leaf before serving, and adjust seasoning if necessary.
- Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 220 • Fat: 7g • Carbs: 36g • Protein: 11g • Sodium: 300mg • Sugar: 2g