
Pinto Bean and Sweet Potato Casserole
This hearty and flavorful casserole combines pinto beans, sweet potatoes, and a blend of spices for a delicious and satisfying meal.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Breadcrumbs (1/2 cup)
- Olive oil (2 tablespoons)
- Vegetable broth (1 cup)
- Black pepper (1/4 teaspoon)
- Salt (1/2 teaspoon)
- Paprika (1/2 teaspoon)
- Chili powder (1 teaspoon)
- Cumin (1 teaspoon)
- Garlic (3 cloves, minced)
- Onion (1 medium, diced)
- Sweet potatoes (2 large, peeled and diced)
- Pinto beans (2 cups, cooked)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
- Add the diced sweet potatoes to the skillet and cook for 5 minutes, stirring occasionally.
- Add the cumin, chili powder, paprika, salt, and black pepper to the skillet. Stir well to coat the sweet potatoes and onions with the spices.
- Pour in the vegetable broth and bring to a simmer. Cook for 10 minutes, or until the sweet potatoes are tender.
- In a large mixing bowl, combine the cooked pinto beans and the sweet potato mixture from the skillet. Stir gently to combine.
- Transfer the mixture to a greased casserole dish.
- Sprinkle the breadcrumbs evenly over the top of the casserole.
- Bake in the preheated oven for 25 minutes, or until the breadcrumbs are golden brown.
- Remove from the oven and garnish with fresh parsley before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 45 minutes • Calories: 350 • Fat: 8g • Carbs: 60g • Protein: 12g • Sodium: 500mg • Sugar: 8g