Spiced Pinto Bean and Sweet Potato Casserole

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Spiced Pinto Bean and Sweet Potato Casserole

Indulge in the heartwarming embrace of this Spiced Pinto Bean and Sweet Potato Casserole, where velvety sweet potatoes intertwine with protein-packed pinto beans, all laced with a medley of aromatic spices. This dish not only delivers comfort but also a burst of flavor that dances on your palate. Finished with a crunchy breadcrumb topping and vibrant fresh parsley, it’s an ideal centerpiece for family gatherings or a cozy weeknight dinner. This casserole is a tribute to traditional American comfort food, infused with the bold flavors of the Southwest, making it a perfect harmony of history and taste.

Servings: 6

Ingredients

  • Olive oil (2 tablespoons)
  • Onion (1 medium, diced)
  • Garlic (3 cloves, minced)
  • Sweet potatoes (4 medium, peeled and diced)
  • Pinto beans (2 cups, cooked or canned, drained and rinsed)
  • Vegetable broth (1 cup)
  • Cumin (1 teaspoon)
  • Chili powder (1 teaspoon)
  • Paprika (1/2 teaspoon)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Fresh parsley (1/4 cup, chopped (for garnish))
  • Breadcrumbs (1 cup, for topping)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is soft and translucent, about 5 minutes.
  3. Add the diced sweet potatoes to the skillet and cook for an additional 5 minutes, stirring occasionally to prevent sticking.
  4. Sprinkle in the cumin, chili powder, paprika, salt, and black pepper. Stir well to fully coat the sweet potatoes and onions with the spices.
  5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cover and cook for about 10 minutes, or until the sweet potatoes are tender but not falling apart.
  6. In a large mixing bowl, combine the cooked pinto beans with the sweet potato mixture from the skillet. Gently stir to combine without mashing the sweet potatoes.
  7. Transfer the mixture into a greased 9x13 inch casserole dish, spreading it out evenly.
  8. Sprinkle the breadcrumbs evenly over the top of the casserole for a delightful crunch.
  9. Bake in the preheated oven for 25 minutes, or until the breadcrumbs are golden brown and crispy.
  10. Remove from the oven and let cool slightly before garnishing with fresh parsley. Serve warm.

Dietary Information

Servings: 6 • Dish Type: Casserole • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 320 • Fat: 10g • Carbs: 50g • Protein: 12g • Sodium: 400mg • Sugar: 6g