
Hearty Pinto Bean and Sweet Potato Chili
Warm up with a bowl of this hearty Pinto Bean and Sweet Potato Chili, a delightful combination of creamy sweet potatoes and protein-packed pinto beans simmered in a rich, spiced broth. The vibrant colors and aromatic spices create a comforting meal that's perfect for chilly evenings or gatherings with friends. This chili not only satisfies your hunger but also warms your spirit, making it a beloved dish across various cultures, often enjoyed during community events or family gatherings. The combination of earthy flavors and fresh cilantro garnish makes this dish a favorite among both vegetarians and meat lovers alike. Serve with crusty bread or over a bed of rice for a complete meal!
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, diced)
- Garlic (3 cloves, minced)
- Sweet potatoes (2 medium, peeled and diced)
- Pinto beans (2 cans (15 oz each), drained and rinsed)
- Diced tomatoes (1 can (14.5 oz))
- Vegetable broth (4 cups)
- Chili powder (2 tablespoons)
- Cumin (1 tablespoon)
- Paprika (1 teaspoon)
- Salt (1 teaspoon, or to taste)
- Black pepper (1/2 teaspoon, or to taste)
- Fresh cilantro (1/4 cup, chopped (for garnish))
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté for about 5 minutes, until the onion is translucent and fragrant.
- Stir in the diced sweet potatoes and cook for another 5 minutes, stirring occasionally to prevent sticking.
- Add the pinto beans, diced tomatoes (with their juices), vegetable broth, chili powder, cumin, paprika, salt, and black pepper. Mix well to combine all ingredients.
- Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, or until the sweet potatoes are tender and the flavors are well combined.
- Taste the chili and adjust the seasoning, adding more salt or spices as desired.
- Serve the chili hot, garnished with freshly chopped cilantro.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 320 • Fat: 8g • Carbs: 50g • Protein: 12g • Sodium: 400mg • Sugar: 5g