Hearty Pinto Bean and Sweet Potato Chili

Hearty Pinto Bean and Sweet Potato Chili

Warm up with a bowl of this hearty Pinto Bean and Sweet Potato Chili, a delightful combination of creamy sweet potatoes and protein-packed pinto beans simmered in a rich, spiced broth. The vibrant colors and aromatic spices create a comforting meal that's perfect for chilly evenings or gatherings with friends. This chili not only satisfies your hunger but also warms your spirit, making it a beloved dish across various cultures, often enjoyed during community events or family gatherings. The combination of earthy flavors and fresh cilantro garnish makes this dish a favorite among both vegetarians and meat lovers alike. Serve with crusty bread or over a bed of rice for a complete meal!

Servings: 6

Ingredients

  • Olive oil (2 tablespoons)
  • Onion (1 medium, diced)
  • Garlic (3 cloves, minced)
  • Sweet potatoes (2 medium, peeled and diced)
  • Pinto beans (2 cans (15 oz each), drained and rinsed)
  • Diced tomatoes (1 can (14.5 oz))
  • Vegetable broth (4 cups)
  • Chili powder (2 tablespoons)
  • Cumin (1 tablespoon)
  • Paprika (1 teaspoon)
  • Salt (1 teaspoon, or to taste)
  • Black pepper (1/2 teaspoon, or to taste)
  • Fresh cilantro (1/4 cup, chopped (for garnish))

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic. Sauté for about 5 minutes, until the onion is translucent and fragrant.
  3. Stir in the diced sweet potatoes and cook for another 5 minutes, stirring occasionally to prevent sticking.
  4. Add the pinto beans, diced tomatoes (with their juices), vegetable broth, chili powder, cumin, paprika, salt, and black pepper. Mix well to combine all ingredients.
  5. Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, or until the sweet potatoes are tender and the flavors are well combined.
  6. Taste the chili and adjust the seasoning, adding more salt or spices as desired.
  7. Serve the chili hot, garnished with freshly chopped cilantro.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 320 • Fat: 8g • Carbs: 50g • Protein: 12g • Sodium: 400mg • Sugar: 5g