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Nigerian Plantain Porridge
Dive into a bowl of this hearty Nigerian Plantain Porridge, a vibrant and flavorful dish that beautifully blends ripe plantains with fresh vegetables and aromatic spices. This comforting porridge is not just a meal; it is a rich tapestry of Nigerian culinary heritage, often enjoyed for breakfast or as a satisfying dinner. The sweetness of the plantains complements the savory notes of smoked fish and the kick of scotch bonnet pepper, creating a delicious and satisfying experience.
Servings: 4
Ingredients
- Ripe plantains
- 3, peeled and diced
- Vegetable oil
- 2 tablespoons
- Onion
- 1, chopped
- Garlic
- 3 cloves, minced
- Ginger
- 1-inch piece, grated
- Red bell pepper
- 1, chopped
- Tomatoes
- 2, chopped
- Vegetable broth
- 4 cups
- Spinach
- 2 cups, chopped
- Smoked fish
- 1 cup, flaked
- Ground crayfish
- 1 teaspoon
- Scotch bonnet pepper
- 1, chopped (adjust for heat)
- Seasoning cubes
- 2
- Salt
- to taste
- Fresh basil leaves
- for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until fragrant and the onion is translucent, about 3-4 minutes.
- Stir in the chopped red bell pepper and tomatoes, cooking until the tomatoes are soft and the mixture thickens, approximately 5 minutes.
- Add the diced plantains to the pot and stir to coat them with the sauce.
- Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat, cover, and let it simmer for about 15 minutes, or until the plantains are tender.
- Incorporate the chopped spinach, flaked smoked fish, salt, ground crayfish, chopped scotch bonnet pepper, and seasoning cubes. Stir well to combine all the ingredients.
- Simmer for an additional 5 minutes to allow the flavors to meld together beautifully.
- Garnish with fresh chopped basil leaves before serving.
- Serve hot and enjoy!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 350 • Fat: 10g • Carbs: 60g • Protein: 8g • Sodium: 600mg • Sugar: 5g
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