
Jollof Rice
Jollof Rice is a vibrant and flavorful West African dish that brings together the richness of tomatoes, the warmth of spices, and the heartiness of rice. Originating from Senegal, it has become a beloved staple across the region, with each country adding its unique twist. The combination of colorful ingredients creates a dish that is not only delicious but also a feast for the eyes. Perfect for gatherings and celebrations, Jollof Rice is often served with grilled meats, fried plantains, or a fresh salad, making it a versatile choice for any occasion.
Servings: 6
Ingredients
- Vegetable oil (1/4 cup)
- Onion (1 large, chopped)
- Garlic (4 cloves, minced)
- Ginger (1 tablespoon, grated)
- Tomatoes (4 medium, blended into a puree)
- Red bell pepper (1, blended with tomatoes)
- Scotch bonnet pepper (1, whole or chopped (depending on spice preference))
- Chicken or vegetable broth (4 cups)
- Long-grain rice (2 cups, rinsed)
- Frozen mixed vegetables (1 cup)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Paprika (1 teaspoon)
- Curry powder (1 teaspoon)
- Thyme (1 teaspoon, dried)
- Bay leaf (1)
- Fresh cilantro (1/4 cup, chopped (for garnish))
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the blended tomatoes, red bell pepper, Scotch bonnet pepper, minced garlic, and grated ginger. Cook for 10 minutes, stirring occasionally until the mixture thickens.
- Add the bay leaf, thyme, curry powder, paprika, salt, and black pepper. Stir well to combine all the spices.
- Pour in the chicken or vegetable broth and bring the mixture to a boil.
- Add the rinsed rice, stirring to ensure each grain is coated with the sauce. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the rice is cooked and tender.
- In the final 5 minutes of cooking, stir in the frozen mixed vegetables, allowing them to heat through.
- Once cooked, remove the pot from heat and let it sit, covered, for a few minutes to enhance the flavors.
- Fluff the rice with a fork and garnish with chopped cilantro before serving.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 320 • Fat: 12g • Carbs: 45g • Protein: 7g • Sodium: 600mg • Sugar: 5g