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Teresa's Recipes • Raspberry Lemonade Protein Shake

Raspberry Lemonade Protein Shake - Dive into a refreshing burst of summer with this Raspberry Lemonade Protein Shake! The tangy sweetness of ripe raspberries dances harmoniously with th

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Raspberry Lemonade Protein Shake

Dive into a refreshing burst of summer with this Raspberry Lemonade Protein Shake! The tangy sweetness of ripe raspberries dances harmoniously with the zesty lemon flavor, while a scoop of creamy vanilla protein powder adds a satisfying boost of nutrition. Perfect for post-workout recovery or as a revitalizing snack on a hot day, this shake is a delightful way to nourish your body and indulge your taste buds. Did you know that lemonade has been enjoyed for centuries, originally made from lemon juice, water, and sugar? This modern twist elevates the classic beverage to a nutritious shake that's sure to become a favorite!

Serves 1

Ingredients

Fresh mint leaves
1/4 cup, plus extra for garnish
Ice cubes
1 cup
Vanilla protein powder
1 scoop (about 30g)
Lemonade
1 cup
Frozen raspberries
1 cup

Instructions

  1. In a blender, combine the frozen raspberries, lemonade, vanilla protein powder, ice cubes, and fresh mint leaves.
  2. Blend on high speed until smooth and creamy, ensuring there are no chunks of ice or raspberries.
  3. Taste the shake and adjust sweetness if desired by adding a bit of honey or agave syrup.
  4. Pour the shake into a tall glass and garnish with a sprig of fresh mint and a few whole raspberries on top.
  5. Enjoy immediately for a refreshing and protein-packed beverage!

Tips

  • 💡 For an added nutrient boost, consider adding a tablespoon of chia seeds or flaxseeds.
  • 💡 Experiment with other frozen fruits such as strawberries or blueberries for a different flavor profile.
  • 💡 If you prefer a less tangy shake, use a sweeter lemonade or mix in a banana for extra creaminess.

Dietary Information

Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Cook Time: 0 minutes Calories: 250 Fat: 3g Carbs: 30g Protein: 25g Sodium: 150mg Sugar: 15g

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