Raspberry Lemonade Protein Shake

Raspberry Lemonade Protein Shake

Dive into a refreshing burst of summer with this Raspberry Lemonade Protein Shake! The tangy sweetness of ripe raspberries dances harmoniously with the zesty lemon flavor, while a scoop of creamy vanilla protein powder adds a satisfying boost of nutrition. Perfect for post-workout recovery or as a revitalizing snack on a hot day, this shake is a delightful way to nourish your body and indulge your taste buds. Did you know that lemonade has been enjoyed for centuries, originally made from lemon juice, water, and sugar? This modern twist elevates the classic beverage to a nutritious shake that's sure to become a favorite!

Servings: 1

Ingredients

  • Fresh mint leaves (1/4 cup, plus extra for garnish)
  • Ice cubes (1 cup)
  • Vanilla protein powder (1 scoop (about 30g))
  • Lemonade (1 cup)
  • Frozen raspberries (1 cup)

Instructions

  1. In a blender, combine the frozen raspberries, lemonade, vanilla protein powder, ice cubes, and fresh mint leaves.
  2. Blend on high speed until smooth and creamy, ensuring there are no chunks of ice or raspberries.
  3. Taste the shake and adjust sweetness if desired by adding a bit of honey or agave syrup.
  4. Pour the shake into a tall glass and garnish with a sprig of fresh mint and a few whole raspberries on top.
  5. Enjoy immediately for a refreshing and protein-packed beverage!

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 3g • Carbs: 30g • Protein: 25g • Sodium: 150mg • Sugar: 15g