Teresa's Recipes
Ryba Po Grecku
Ryba po Grecku, or 'Fish in Greek Style', is a beloved Polish dish that delights the senses with its medley of tender fish fillets, vibrant vegetables, and a rich, aromatic tomato sauce. This comforting casserole showcases the harmony of flavors that is characteristic of Polish cuisine, while also reflecting the influence of Mediterranean ingredients. Perfect for a family dinner or a special gathering, this dish is not only delicious but also a nod to the cultural exchanges that have shaped Polish culinary traditions over the years.
Ingredients
- 4 (6-ounce) fillets Fish fillets (such as cod or haddock)
- 1/4 cup, chopped for garnish Fresh parsley
- to taste Salt
- to taste Black pepper
- 1 teaspoon Dried oregano
- 1 Bay leaf
- 1 cup Vegetable broth
- 2 tablespoons Tomato paste
- 1 (14.5-ounce) can Canned diced tomatoes
- 3 cloves, minced Garlic
- 1, chopped Red bell pepper
- 2 stalks, chopped Celery
- 2, diced Carrots
- 1, chopped Onion
- 2 tablespoons for sautéing Olive oil
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 280
- Fat: 10g
- Carbs: 25g
- Protein: 25g
- Sodium: 450mg
- Sugar: 5g
Instructions
- Preheat the oven to 375°F (190°C).
- Season the fish fillets with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion, carrots, celery, and red bell pepper. Sauté for about 5-7 minutes, or until the vegetables are tender and the onion is translucent.
- Add the minced garlic to the skillet and cook for an additional minute, stirring frequently to prevent burning.
- Stir in the canned diced tomatoes, tomato paste, vegetable broth, bay leaf, dried oregano, and additional salt and pepper to taste. Bring the mixture to a gentle simmer and let it cook for about 10 minutes, allowing the flavors to meld.
- Place the seasoned fish fillets in a baking dish and pour the tomato sauce over them, ensuring the fish is well covered.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and continue baking for another 10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once done, remove from the oven and discard the bay leaf. Garnish with freshly chopped parsley before serving.