Teresa's Recipes
Sabzi Polo
Sabzi Polo, a heavenly fragrant, vibrant green herbed rice, is one of the delightful treasures of Persian cuisine. Traditionally savored during the Persian New Year, it's a feast for the senses with its aromatic blend of fresh herbs, tender basmati rice, and your choice of succulent fish or chicken. The dish is a beautiful melding of flavors that captures the essence of spring and brings a touch of Persian royalty to your dining table.
Ingredients
- 4 pieces Fish or chicken breasts
- 2 teaspoons or to taste Salt
- 4 tablespoons Unsalted butter
- 4 cloves, minced Garlic
- 1 bunch, finely chopped Green onions
- 2 cups each, finely chopped Fresh herbs (parsley, dill, cilantro)
- 2 cups Basmati rice
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 40 minutes
- Cook Time: 40 minutes
- Calories: 550
- Fat: 18g
- Carbs: 70g
- Protein: 30g
- Sodium: 1200mg
- Sugar: 2g
Instructions
- Thoroughly rinse the basmati rice under cold water until the water runs clear. Soak the rice in water with 1 teaspoon of salt for 30 minutes.
- While the rice is soaking, prepare your fish or chicken. Season with salt and grill or bake until fully cooked.
- In a large pot, bring water to a boil. Drain the soaked rice and add it to the boiling water. Let it boil for 5 minutes, then drain again.
- In the same pot, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 2 minutes. Add the finely chopped herbs and green onions, and continue to sauté for another 5 minutes.
- Add the partially cooked rice back into the pot, stirring well to ensure the herbs and onions are evenly distributed. Cover and simmer on low heat for about 30 minutes, or until the rice is fully cooked and fluffy.
- Serve the Sabzi Polo hot, topped with your cooked fish or chicken. Enjoy this taste of Persian tradition!
Tips
- For extra crunch, let the rice cook a little longer to form a golden crust at the bottom, known as 'tahdig'.
- Switch up the herbs according to your preference or what's in season. Mint, chives, or fenugreek can also be used.