
Seared Tuna Steaks with Ginger-Soy Marinade
Dive into the exquisite flavors of the sea with these succulent seared tuna steaks, delicately marinated in a vibrant ginger-soy blend. This dish is not only a feast for the eyes with its beautiful presentation but also a culinary delight that celebrates the rich traditions of Japanese cuisine, where fresh seafood is revered. The quick searing locks in moisture while creating a tantalizing crust, making it a perfect dish for impressing guests or enjoying a gourmet night in. Pair it with a refreshing cucumber salad or steamed jasmine rice for a complete meal.
Servings: 4
Ingredients
- Tuna steaks (4 (6-ounce each))
- Olive oil (2 tablespoons)
- Soy sauce (1/4 cup)
- Sesame oil (1 tablespoon)
- Honey (2 tablespoons)
- Fresh ginger (1 tablespoon, grated)
- Garlic (2 cloves, minced)
- Green onions (4, sliced (divided))
- Sesame seeds (2 tablespoons, toasted)
Instructions
- In a medium bowl, whisk together the soy sauce, sesame oil, honey, minced garlic, grated ginger, and half of the sliced green onions to create the marinade.
- Place the tuna steaks into the marinade, ensuring they are well-coated. Cover and let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a deeper flavor.
- Heat the olive oil in a heavy-bottomed skillet over high heat until shimmering, ensuring the pan is hot enough to sear the tuna effectively.
- Remove the tuna steaks from the marinade, reserving the marinade for later use.
- Sear the tuna steaks in the hot pan for 1-2 minutes on each side, depending on your preferred level of doneness (1 minute for rare, 2 minutes for medium).
- Remove the tuna steaks from the pan and let them rest on a cutting board for a few minutes, allowing the juices to redistribute.
- While the tuna is resting, pour the reserved marinade into the hot pan. Bring it to a simmer over medium heat and cook for 2-3 minutes, or until the sauce has slightly thickened.
- Slice the tuna steaks against the grain and serve them drizzled with the reduced marinade sauce. Garnish with the remaining sliced green onions and toasted sesame seeds.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Marinating Time: 30 minutes - 2 hours • Cook Time: 5 minutes • Calories: 310 • Fat: 15g • Carbs: 10g • Protein: 35g • Sodium: 600mg • Sugar: 8g