Teresa's Recipes
Thai Basil Stir Fry with Vegetables
Experience the vibrant flavors of Thailand with this delicious Thai Basil Stir Fry. This dish is a colorful medley of fresh vegetables, infused with the aromatic essence of Thai basil and a savory sauce that perfectly balances sweetness and heat. Ideal for a quick weeknight dinner or a delightful meal for guests, this stir fry captures the spirit of Thai cuisine, which is known for its bold flavors and fresh ingredients. Serve it over a bed of fluffy jasmine rice or stir in some noodles for a heartier option.
Ingredients
- 2 tablespoons Vegetable oil
- 3 cloves, minced Garlic
- 1, sliced Red bell pepper
- 2, julienned Carrots
- 1 cup Broccoli florets
- 1 cup Snow peas
- 1 cup, packed Thai basil leaves
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 tablespoon Fish sauce
- 1 tablespoon Brown sugar
- 1 teaspoon (adjust to taste) Red chili flakes
- 1/2 teaspoon (to taste) Salt
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 220
- Fat: 10g
- Carbs: 30g
- Protein: 5g
- Sodium: 900mg
- Sugar: 4g
Instructions
- Heat the vegetable oil in a large pan or wok over medium-high heat until shimmering.
- Add the minced garlic and sauté for about 1 minute, stirring constantly until fragrant but not browned.
- Introduce the sliced red bell pepper, julienned carrots, broccoli florets, and snow peas to the pan. Stir fry for 3-4 minutes until the vegetables are crisp-tender and vibrant in color.
- In a small bowl, whisk together the soy sauce, oyster sauce, fish sauce, brown sugar, red chili flakes, and salt until well combined.
- Pour the sauce mixture over the stir-fried vegetables. Stir well to coat the vegetables evenly and continue to stir fry for an additional 2 minutes until the sauce thickens slightly.
- Remove the pan from heat and gently fold in the Thai basil leaves, tossing just until they wilt.
- Serve the Thai basil stir fry hot over steamed jasmine rice or toss it with noodles for a satisfying meal.
- Enjoy your flavorful Thai basil stir fry!
Tips
- Feel free to add your favorite proteins, such as chicken, shrimp, or tofu, to make this dish more filling.
- Adjust the level of spiciness by adding more or less red chili flakes according to your taste preference.
- For a gluten-free version, use tamari instead of soy sauce.