Teresa's Recipes
Tomato Curry
Dive into the vibrant flavors of this comforting Tomato Curry, a beloved dish that marries ripe, juicy tomatoes with aromatic spices and creamy coconut milk. Originating from the rich culinary traditions of India, this curry is perfect for warming up any meal and pairs beautifully with fluffy rice or soft naan. Each spoonful offers a delightful balance of heat and sweetness, creating a dish that is both satisfying and soul-soothing.
Ingredients
- 2 tablespoons Vegetable oil
- to taste Salt
- for garnish, chopped Fresh cilantro
- 1 can (13.5 oz) Coconut milk
- 1 teaspoon Garam masala
- 1 teaspoon (adjust for spice preference) Red chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Turmeric powder
- 2, slit lengthwise (adjust for spice preference) Green chilies
- 1-inch piece, grated Ginger
- 3 cloves, minced Garlic
- 1 large, chopped Onion
- 4 large, chopped Tomatoes
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 300
- Fat: 20g
- Carbs: 25g
- Protein: 5g
- Sodium: 400mg
- Sugar: 6g
Instructions
- In a large pan, heat the vegetable oil over medium heat.
- Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes.
- Stir in the minced garlic, grated ginger, and slit green chilies. Sauté for an additional minute until fragrant.
- Add the turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala to the pan. Mix well to combine the spices with the onion mixture.
- Incorporate the chopped tomatoes and cook until they become soft and mushy, about 8-10 minutes.
- Pour in the coconut milk and season with salt. Stir everything together and let it simmer for 10-15 minutes, allowing the flavors to meld.
- Once cooked, garnish with fresh cilantro before serving hot with rice or naan bread.
Tips
- For a vegetarian protein boost, add cooked chickpeas or lentils to the curry.
- Feel free to adjust the spice levels by adding more or less chili powder and green chilies.
- This curry can also be made with a variety of vegetables such as spinach, bell peppers, or peas for added nutrition.