Teresa's Recipes
Zucchini and Garlic Shrimp Scampi
Indulge in the vibrant flavors of the Mediterranean with this Zucchini and Garlic Shrimp Scampi. This dish features succulent shrimp sautéed in a luscious garlic butter sauce, complemented by tender zucchini and a splash of white wine. It's a perfect balance of freshness and richness, making it a delightful weeknight dinner that's both healthy and satisfying. You'll love how the zucchini adds a subtle sweetness and a beautiful color to the plate, while the garlic infuses the dish with aromatic warmth. Serve it over your favorite pasta for a complete meal that evokes the coastal charm of Italy.
Ingredients
- 4 tablespoons Butter
- 4 cloves, minced Garlic
- 1/2 teaspoon Red pepper flakes
- 1 pound, peeled and deveined Shrimp
- 2 medium, sliced Zucchini
- 1/2 cup White wine
- 2 tablespoons Lemon juice
- 8 ounces Cooked pasta
- 1/2 cup, grated Parmesan cheese
- 1/4 cup, chopped Fresh parsley
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 450
- Fat: 20g
- Carbs: 40g
- Protein: 30g
- Sodium: 600mg
- Sugar: 3g
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic and red pepper flakes. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
- Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the sliced zucchini and cook for 3-4 minutes until tender but still slightly crisp.
- Pour in the lemon juice and white wine, scraping the bottom of the skillet to release any flavorful bits. Cook for an additional 2 minutes to reduce the sauce slightly.
- Return the cooked shrimp to the skillet and toss them with the zucchini and sauce. Season with salt and pepper to taste.
- Serve the zucchini and garlic shrimp scampi over the cooked pasta.
- Garnish with chopped parsley and freshly grated Parmesan cheese before serving.
Tips
- For added flavor, consider marinating the shrimp in lemon juice and garlic for 15-30 minutes before cooking.
- You can substitute the shrimp with scallops or chicken for a different protein option.
- Feel free to add other vegetables such as bell peppers or cherry tomatoes for more color and nutrition.