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Zucchini and Garlic Stuffed Eggplant
Delve into the heart of Mediterranean cuisine with this delightful Zucchini and Garlic Stuffed Eggplant. This dish showcases tender eggplant halves lovingly filled with a savory combination of sautéed zucchini and aromatic garlic, topped with a crispy breadcrumb and Parmesan crust. Each bite is a celebration of flavor, making it a perfect dish for a cozy family dinner or a festive gathering. Enjoy this culinary journey that reflects the simplicity and richness of traditional Mediterranean cooking, where fresh ingredients take center stage.
Ingredients
- Eggplants
- 2 large, halved lengthwise
- Zucchini
- 2 medium, diced
- Garlic
- 3 cloves, minced
- Olive oil
- 2 tablespoons
- Breadcrumbs
- 1 cup
- Parmesan cheese
- 1/2 cup, grated
- Fresh basil
- 1/4 cup, chopped
- Salt
- to taste
- Pepper
- to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the eggplants in half lengthwise and scoop out the flesh, leaving a 1/2-inch thick shell. Reserve the flesh for the filling.
- In a large skillet, heat the olive oil over medium heat. Add the diced zucchini, minced garlic, and reserved eggplant flesh. Sauté until softened, about 5 minutes.
- Remove the skillet from heat and stir in the breadcrumbs, grated Parmesan cheese, chopped basil, salt, and pepper. Mix until well combined.
- Carefully fill the eggplant shells with the zucchini and garlic mixture, pressing down gently to pack it in.
- Place the stuffed eggplants on a baking sheet lined with parchment paper and bake for 30-35 minutes, or until the eggplants are tender and the filling is golden brown on top.
- Serve hot, garnished with additional fresh basil if desired, and enjoy!
Tips
- For an extra kick, consider adding crushed red pepper flakes to the filling.
- Feel free to substitute the zucchini with other vegetables like bell peppers or mushrooms for a different flavor profile.
- This dish can be made ahead of time and stored in the refrigerator before baking. Simply add a few extra minutes to the baking time if baking from cold.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 35 minutes Calories: 250 Fat: 10g Carbs: 30g Protein: 8g Sodium: 400mg Sugar: 3g
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