Zuppa Di Fagioli

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Zuppa Di Fagioli

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Zuppa di Fagioli is a soul-warming Italian bean soup that embodies the heart of rustic Italian cooking. This delightful dish features creamy cannellini beans paired with a vibrant medley of fresh vegetables and aromatic herbs, all simmered together to create a rich and satisfying experience. Each spoonful is a hug in a bowl, perfect for chilly evenings or any time you crave comfort food. The origins of this soup lie in the rural regions of Italy, where simple ingredients are elevated into a delicious meal. This version enhances the traditional flavors and textures, ensuring an unforgettable dining experience.

Servings: 6

Ingredients

Dried cannellini beans
1 cup
Olive oil
2 tablespoons
Onion, chopped
1 medium
Carrot, diced
1 large
Celery, diced
2 stalks
Garlic, minced
3 cloves
Tomato paste
2 tablespoons
Vegetable broth
4 cups
Bay leaf
1
Fresh thyme
1 teaspoon
Fresh rosemary, chopped
1 teaspoon
Salt
to taste
Black pepper
to taste
Parmesan cheese, grated
1/2 cup for serving

Instructions

  1. Soak the dried cannellini beans in water overnight. Drain and rinse thoroughly before using.
  2. In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion, diced carrot, diced celery, and minced garlic. Sauté for about 5-7 minutes, or until the vegetables are tender and fragrant.
  3. Stir in the tomato paste and cook for an additional 2 minutes, allowing the flavors to meld together.
  4. Add the soaked cannellini beans, vegetable broth, chopped rosemary, thyme, bay leaf, salt, and black pepper to the pot. Mix well to combine.
  5. Bring the soup to a vigorous boil, then reduce the heat to low and let it simmer for 45 minutes to 1 hour, or until the beans are tender and fully cooked.
  6. Remove the bay leaf and any whole herb sprigs from the soup.
  7. Using an immersion blender or a regular blender, puree about half of the soup until smooth to create a creamy texture, while leaving some beans and vegetables intact for heartiness.
  8. Taste the soup and adjust the seasoning with additional salt and pepper if desired.
  9. Serve the Zuppa di Fagioli hot, garnished with a generous sprinkle of grated Parmesan cheese.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 1 hour • Calories: 250 • Fat: 8g • Carbs: 35g • Protein: 12g • Sodium: 350mg • Sugar: 3g

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