
Zuppa Di Fagioli
Zuppa di Fagioli is a hearty Italian bean soup made with cannellini beans, vegetables, and aromatic herbs.
Ingredients
- Parmesan cheese (1/4 cup, grated (for garnish))
- Salt and pepper (to taste)
- Bay leaf (1)
- Thyme (1 sprig)
- Rosemary (1 sprig)
- Vegetable broth (4 cups)
- Tomato paste (2 tablespoons)
- Garlic (3 cloves, minced)
- Celery (1 stalk, diced)
- Carrot (1, diced)
- Onion (1, chopped)
- Olive oil (2 tablespoons)
- Cannellini beans (2 cups, dried)
Instructions
- Soak the dried cannellini beans in water overnight. Drain and rinse before using.
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion, diced carrot, diced celery, and minced garlic. Sauté until the vegetables are tender, about 5 minutes.
- Stir in the tomato paste and cook for another 2 minutes.
- Add the soaked cannellini beans, vegetable broth, rosemary, thyme, bay leaf, salt, and pepper to the pot.
- Bring the soup to a boil, then reduce the heat and simmer for 45 minutes to 1 hour, or until the beans are tender.
- Remove the rosemary, thyme, and bay leaf from the soup.
- Using an immersion blender or a regular blender, puree about half of the soup until smooth. This will help thicken the soup while still leaving some texture.
- Taste and adjust the seasoning if needed.
- Serve the Zuppa di Fagioli hot, garnished with grated Parmesan cheese.
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 15g • Sodium: 800mg • Sugar: 5g