
Pasta e Fagioli
Pasta e Fagioli, or Pasta and Beans, is a traditional Italian delight that has warmed hearts and bellies for centuries. This flavorful soup brims with vibrant vegetables, hearty beans, and tender pasta, all simmered in a richly seasoned broth. Every spoonful offers a comforting taste of Italy's rustic countryside, perfect for a cozy dinner anytime.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1, finely chopped)
- Carrot (1, finely chopped)
- Celery (2 stalks, finely chopped)
- Garlic (3 cloves, minced)
- Tomato paste (2 tablespoons)
- Dried oregano (1 teaspoon)
- Dried basil (1 teaspoon)
- Red pepper flakes (1/2 teaspoon)
- Cannellini beans (1 can (15 ounces), drained and rinsed)
- Crushed tomatoes (1 can (28 ounces))
- Vegetable broth (4 cups)
- Ditalini pasta (1 cup)
- Salt and pepper (to taste)
- Fresh parsley (2 tablespoons, finely chopped)
- Grated parmesan cheese (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic, cooking until the vegetables are softened, about 5 minutes.
- Stir in the tomato paste, dried oregano, dried basil, and red pepper flakes. Cook for 1 minute, until the tomato paste has darkened slightly and the herbs are fragrant.
- Add the cannellini beans, crushed tomatoes, and vegetable broth to the pot. Stir everything together and bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for 15 minutes.
- While the soup is simmering, cook the ditalini pasta in a separate pot according to package instructions. Once cooked, drain and set aside.
- After the soup has simmered, add the cooked pasta and season with salt and pepper to taste. Let the soup simmer for an additional 5 minutes, allowing the flavors to meld together.
- Serve the soup hot, garnished with a sprinkle of fresh parsley and a generous dusting of grated Parmesan cheese.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 300 • Fat: 7g • Carbs: 45g • Protein: 12g • Sodium: 800mg • Sugar: 7g