
Al Bap
Al Bap is a heartwarming Korean comfort dish that evokes the essence of home-cooked meals, combining vibrant, seasoned vegetables with fluffy rice, all topped with a perfectly fried egg. This dish is not just a feast for the eyes, but also a delightful explosion of flavors and textures that will warm your soul. Originating from Korean households, where balance and nutrition are paramount, Al Bap is a versatile dish enjoyed any time of the day, making it a beloved staple for breakfast, lunch, or dinner. With its colorful ingredients and rich flavors, each bite transports you to the bustling streets of Korea.
Servings: 4
Ingredients
- Sesame oil (2 tablespoons)
- Carrots (1 cup, julienned)
- Zucchini (1 cup, julienned)
- Bell pepper (1 cup, julienned (any color))
- Fresh spinach (2 cups, chopped)
- Garlic (2 cloves, minced)
- Cooked rice (2 cups (preferably short-grain))
- Soy sauce (2 tablespoons)
- Salt (to taste)
- Black pepper (to taste)
- Eggs (4, fried)
- Green onions (2, chopped)
- Sesame seeds (1 tablespoon, toasted)
Instructions
- In a large skillet, heat the sesame oil over medium heat until shimmering.
- Add the julienned carrots, zucchini, and bell pepper to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables are slightly softened.
- Stir in the chopped fresh spinach and minced garlic, cooking for another 2 minutes until the spinach is wilted and fragrant.
- Add the cooked rice to the skillet. Use a spatula to break up any clumps and stir to combine the rice with the vegetables evenly.
- Pour in the soy sauce, and season with salt and black pepper to taste. Stir well to ensure that the rice and vegetables are evenly coated with the sauce.
- In a separate non-stick skillet, heat a little oil over medium heat. Crack the eggs into the skillet and fry them to your desired doneness (sunny side up or over easy work well).
- Divide the vegetable and rice mixture into individual bowls. Top each bowl with a fried egg.
- Garnish with toasted sesame seeds and chopped green onions for an added crunch and flavor.
- Serve hot and enjoy this nourishing dish that brings a taste of Korea to your table!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 20g • Carbs: 50g • Protein: 15g • Sodium: 600mg • Sugar: 4g