Garlic and Zucchini Fried Rice

Name: Garlic and Zucchini Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}; {'ingredient': 'Green onions', 'amount': '2, sliced'}; {'ingredient': 'Eggs', 'amount': '2, beaten'}; {'ingredient': 'Sesame oil', 'amount': '1 teaspoon'}; {'ingredient': 'Soy sauce', 'amount': '2 tablespoons'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Zucchini', 'amount': '1 medium, diced'}; {'ingredient': 'Cooked rice', 'amount': '4 cups, chilled'}

This vibrant Garlic and Zucchini Fried Rice is a delightful and healthy spin on the classic fried rice dish. Bursting with fresh flavors and a satisfying crunch from tender zucchini, it's perfect for a quick weeknight meal or a side dish at your next gathering. The combination of garlic and sesame oil creates an irresistible aroma that will fill your kitchen, inviting everyone to the table. Traditionally, fried rice has roots in Chinese cuisine, where it was created as a way to use up leftover rice and vegetables. This modern twist ensures you get a nutritious and delicious meal that respects that history while adding a fresh touch.

Servings: 4

Ingredients

Vegetable oil (2 tablespoons)
Salt (to taste)
Black pepper (to taste)
Green onions (2, sliced)
Eggs (2, beaten)
Sesame oil (1 teaspoon)
Soy sauce (2 tablespoons)
Garlic (3 cloves, minced)
Zucchini (1 medium, diced)
Cooked rice (4 cups, chilled)

Instructions

Heat the vegetable oil in a large skillet or wok over medium heat.
Add the minced garlic and diced zucchini to the skillet. Sauté for about 5 minutes, stirring occasionally, until the zucchini is tender and slightly golden.
Push the sautéed zucchini to one side of the skillet. Pour the beaten eggs into the other side and scramble until fully cooked.
Add the chilled cooked rice to the skillet, mixing it well with the zucchini and scrambled eggs to combine all the flavors.
Drizzle the soy sauce and sesame oil over the rice mixture, stirring thoroughly to ensure everything is evenly coated.
Season with salt and pepper to taste, adjusting the flavors as desired.
Continue cooking for an additional 5 minutes, stirring occasionally, until the rice is heated through and slightly crispy.
Remove from heat and garnish with sliced green onions before serving.
Enjoy your delicious Garlic and Zucchini Fried Rice hot!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 12g • Carbs: 42g • Protein: 10g • Sodium: 600mg • Sugar: 2g

Garlic and Zucchini Fried Rice

Servings: 4

Ingredients

Instructions

Dietary Information

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