Teresa's Recipes
Bell Pepper and Broccoli Stir Fry
Dive into a vibrant medley of colors and flavors with this Bell Pepper and Broccoli Stir Fry. This dish balances the crispness of fresh bell peppers and tender broccoli, all enveloped in a glossy, savory sauce that combines the warmth of ginger and garlic with a touch of sweetness from honey. Perfect for a quick weeknight dinner or as a stunning side dish to elevate your meal, this stir fry brings a taste of Asian cuisine to your table. It's not just delicious; it's also packed with nutrients, making it a wholesome choice for health-conscious eaters. Historically, stir fry originated in China and has become a staple cooking method across Asia, known for its ability to preserve the flavors and colors of fresh ingredients.
Ingredients
- 2 tablespoons Cooking oil
- 2 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 cups, cut into florets Broccoli
- 2 cups, sliced (mixed colors such as red, yellow, and green) Bell peppers
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course or Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 7g
- Carbs: 20g
- Protein: 4g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside the sauce mixture.
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute, or until fragrant.
- Add the sliced bell peppers and broccoli florets to the skillet. Stir fry for 5-7 minutes, stirring frequently, until the vegetables are crisp-tender.
- Pour the prepared sauce mixture over the vegetables in the skillet. Continue to stir fry for an additional 2-3 minutes, or until the sauce thickens and evenly coats the vegetables.
- Season the stir fry with salt and black pepper to taste, mixing well to incorporate.
- Serve the bell pepper and broccoli stir fry hot over a bed of steamed rice or alongside your favorite protein for a complete meal.
Tips
- For added protein, consider tossing in some sliced chicken, beef, or tofu during the stir-frying process.
- Feel free to customize your stir fry by adding other vegetables such as snap peas, carrots, or mushrooms.
- To enhance the flavor, sprinkle some sesame seeds on top before serving.