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Bell Pepper and Broccoli Stir Fry

Name: Bell Pepper and Broccoli Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Cuisine: International
Ingredients: Cooking oil, 2 tablespoons; Garlic, 2 cloves, minced; Ginger, 1 tablespoon, grated; Broccoli, 2 cups, cut into florets; Bell peppers, 2 cups, sliced (mixed colors such as red, yellow, and green); Soy sauce, 3 tablespoons; Sesame oil, 1 tablespoon; Honey, 1 tablespoon; Cornstarch, 1 tablespoon; Water, 2 tablespoons; Salt, to taste; Black pepper, to taste

Dive into a vibrant medley of colors and flavors with this Bell Pepper and Broccoli Stir Fry. This dish balances the crispness of fresh bell peppers and tender broccoli, all enveloped in a glossy, savory sauce that combines the warmth of ginger and garlic with a touch of sweetness from honey. Perfect for a quick weeknight dinner or as a stunning side dish to elevate your meal, this stir fry brings a taste of Asian cuisine to your table. It's not just delicious; it's also packed with nutrients, making it a wholesome choice for health-conscious eaters. Historically, stir fry originated in China and has become a staple cooking method across Asia, known for its ability to preserve the flavors and colors of fresh ingredients.

Serves 4

Ingredients

Cooking oil: 2 tablespoons
Garlic: 2 cloves, minced
Ginger: 1 tablespoon, grated
Broccoli: 2 cups, cut into florets
Bell peppers: 2 cups, sliced (mixed colors such as red, yellow, and green)
Soy sauce: 3 tablespoons
Sesame oil: 1 tablespoon
Honey: 1 tablespoon
Cornstarch: 1 tablespoon
Water: 2 tablespoons
Salt: to taste
Black pepper: to taste

Instructions

In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside the sauce mixture.
Heat the cooking oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute, or until fragrant.
Add the sliced bell peppers and broccoli florets to the skillet. Stir fry for 5-7 minutes, stirring frequently, until the vegetables are crisp-tender.
Pour the prepared sauce mixture over the vegetables in the skillet. Continue to stir fry for an additional 2-3 minutes, or until the sauce thickens and evenly coats the vegetables.
Season the stir fry with salt and black pepper to taste, mixing well to incorporate.
Serve the bell pepper and broccoli stir fry hot over a bed of steamed rice or alongside your favorite protein for a complete meal.

Tips

💡 For added protein, consider tossing in some sliced chicken, beef, or tofu during the stir-frying process.
💡 Feel free to customize your stir fry by adding other vegetables such as snap peas, carrots, or mushrooms.
💡 To enhance the flavor, sprinkle some sesame seeds on top before serving.

Dietary Information

Servings: 4 Dish Type: Main Course or Side Dish Prep Time: 10 minutes Cook Time: 10 minutes Calories: 150 Fat: 7g Carbs: 20g Protein: 4g Sodium: 600mg Sugar: 4g

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Teresa's Recipes • Bell Pepper and Broccoli Stir Fry