Bell Pepper and Broccoli Stir Fry

Bell Pepper and Broccoli Stir Fry

Dive into a vibrant medley of colors and flavors with this Bell Pepper and Broccoli Stir Fry. This dish balances the crispness of fresh bell peppers and tender broccoli, all enveloped in a glossy, savory sauce that combines the warmth of ginger and garlic with a touch of sweetness from honey. Perfect for a quick weeknight dinner or as a stunning side dish to elevate your meal, this stir fry brings a taste of Asian cuisine to your table. It's not just delicious; it's also packed with nutrients, making it a wholesome choice for health-conscious eaters. Historically, stir fry originated in China and has become a staple cooking method across Asia, known for its ability to preserve the flavors and colors of fresh ingredients.

Servings: 4

Ingredients

  • Cooking oil (2 tablespoons)
  • Garlic (2 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Broccoli (2 cups, cut into florets)
  • Bell peppers (2 cups, sliced (mixed colors such as red, yellow, and green))
  • Soy sauce (3 tablespoons)
  • Sesame oil (1 tablespoon)
  • Honey (1 tablespoon)
  • Cornstarch (1 tablespoon)
  • Water (2 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside the sauce mixture.
  2. Heat the cooking oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute, or until fragrant.
  4. Add the sliced bell peppers and broccoli florets to the skillet. Stir fry for 5-7 minutes, stirring frequently, until the vegetables are crisp-tender.
  5. Pour the prepared sauce mixture over the vegetables in the skillet. Continue to stir fry for an additional 2-3 minutes, or until the sauce thickens and evenly coats the vegetables.
  6. Season the stir fry with salt and black pepper to taste, mixing well to incorporate.
  7. Serve the bell pepper and broccoli stir fry hot over a bed of steamed rice or alongside your favorite protein for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course or Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 7g • Carbs: 20g • Protein: 4g • Sodium: 600mg • Sugar: 4g