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Bell Pepper and Broccoli Stir Fry
Dive into a vibrant medley of colors and flavors with this Bell Pepper and Broccoli Stir Fry. This dish balances the crispness of fresh bell peppers and tender broccoli, all enveloped in a glossy, savory sauce that combines the warmth of ginger and garlic with a touch of sweetness from honey. Perfect for a quick weeknight dinner or as a stunning side dish to elevate your meal, this stir fry brings a taste of Asian cuisine to your table. It's not just delicious; it's also packed with nutrients, making it a wholesome choice for health-conscious eaters. Historically, stir fry originated in China and has become a staple cooking method across Asia, known for its ability to preserve the flavors and colors of fresh ingredients.
Servings: 4
Ingredients
- Cooking oil
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, grated
- Broccoli
- 2 cups, cut into florets
- Bell peppers
- 2 cups, sliced (mixed colors such as red, yellow, and green)
- Soy sauce
- 3 tablespoons
- Sesame oil
- 1 tablespoon
- Honey
- 1 tablespoon
- Cornstarch
- 1 tablespoon
- Water
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside the sauce mixture.
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute, or until fragrant.
- Add the sliced bell peppers and broccoli florets to the skillet. Stir fry for 5-7 minutes, stirring frequently, until the vegetables are crisp-tender.
- Pour the prepared sauce mixture over the vegetables in the skillet. Continue to stir fry for an additional 2-3 minutes, or until the sauce thickens and evenly coats the vegetables.
- Season the stir fry with salt and black pepper to taste, mixing well to incorporate.
- Serve the bell pepper and broccoli stir fry hot over a bed of steamed rice or alongside your favorite protein for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course or Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 7g • Carbs: 20g • Protein: 4g • Sodium: 600mg • Sugar: 4g
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