
Broccoli and Bell Pepper Stir Fry
This healthy and flavorful stir fry is made with fresh broccoli, colorful bell peppers, and a delicious sauce.
Ingredients
- Black pepper (to taste)
- Salt (to taste)
- Vegetable oil (2 tablespoons)
- Water (1/4 cup)
- Cornstarch (1 tablespoon)
- Honey (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (3 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Bell peppers (2 medium, thinly sliced)
- Broccoli (1 head, cut into florets)
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, honey, cornstarch, and water to make the sauce.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and grated ginger to the skillet and cook for 1 minute.
- Add broccoli florets and sliced bell peppers to the skillet and stir fry for 5-7 minutes, until vegetables are tender-crisp.
- Pour the sauce over the vegetables and stir well to coat.
- Cook for an additional 2-3 minutes, until the sauce thickens.
- Season with salt and black pepper to taste.
- Serve the broccoli and bell pepper stir fry hot as a main course or as a side dish.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 200 • Fat: 8g • Carbs: 25g • Protein: 10g • Sodium: 500mg • Sugar: 8g