Vibrant Broccoli and Bell Pepper Stir Fry

Vibrant Broccoli and Bell Pepper Stir Fry

Dive into a colorful medley of fresh broccoli and sweet bell peppers with this irresistible stir fry! This dish not only delights the eyes but also tantalizes the taste buds, showcasing a perfect balance of crisp vegetables enveloped in a luscious savory-sweet sauce. Stir frying, a technique that has its roots in ancient Chinese cooking, allows for quick preparation while retaining the vibrant flavors and nutrients of the ingredients. Whether served as a satisfying main dish or a lively side, this stir fry is quick to make and bursting with health benefits, making it a go-to for busy weeknights or elegant dinner parties.

Servings: 4

Ingredients

  • Vegetable oil (2 tablespoons)
  • Garlic (3 cloves, minced)
  • Fresh ginger (1 tablespoon, grated)
  • Broccoli florets (4 cups)
  • Bell peppers (2, sliced (red and yellow for color))
  • Soy sauce (3 tablespoons)
  • Sesame oil (1 tablespoon)
  • Honey (1 tablespoon)
  • Cornstarch (1 tablespoon)
  • Water (2 tablespoons)
  • Salt (to taste)
  • Black pepper (to taste)
  • Sesame seeds (for garnish (optional))
  • Green onions (for garnish (optional))

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. This will be your savory-sweet stir fry sauce. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and grated ginger to the hot oil. Sauté for about 1 minute, stirring constantly until fragrant, being careful not to burn the garlic.
  4. Add the broccoli florets to the skillet and stir fry for 2-3 minutes until they begin to brighten in color.
  5. Next, introduce the sliced bell peppers to the mix and continue to stir fry for another 5-7 minutes until the vegetables are tender-crisp, retaining their vibrant colors.
  6. Pour the prepared sauce over the vegetables, stirring well to ensure everything is evenly coated.
  7. Cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
  8. Season with salt and black pepper to taste, adjusting as needed for your preference.
  9. Serve hot, garnished with sesame seeds and sliced green onions for an extra pop of flavor and presentation.

Dietary Information

Servings: 4 • Dish Type: Main Course/Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 180 • Fat: 7g • Carbs: 25g • Protein: 4g • Sodium: 600mg • Sugar: 5g