
Vibrant Broccoli and Bell Pepper Stir Fry
Dive into a colorful medley of fresh broccoli and sweet bell peppers with this irresistible stir fry! This dish not only delights the eyes but also tantalizes the taste buds, showcasing a perfect balance of crisp vegetables enveloped in a luscious savory-sweet sauce. Stir frying, a technique that has its roots in ancient Chinese cooking, allows for quick preparation while retaining the vibrant flavors and nutrients of the ingredients. Whether served as a satisfying main dish or a lively side, this stir fry is quick to make and bursting with health benefits, making it a go-to for busy weeknights or elegant dinner parties.
Servings: 4
Ingredients
- Vegetable oil (2 tablespoons)
- Garlic (3 cloves, minced)
- Fresh ginger (1 tablespoon, grated)
- Broccoli florets (4 cups)
- Bell peppers (2, sliced (red and yellow for color))
- Soy sauce (3 tablespoons)
- Sesame oil (1 tablespoon)
- Honey (1 tablespoon)
- Cornstarch (1 tablespoon)
- Water (2 tablespoons)
- Salt (to taste)
- Black pepper (to taste)
- Sesame seeds (for garnish (optional))
- Green onions (for garnish (optional))
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. This will be your savory-sweet stir fry sauce. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the hot oil. Sauté for about 1 minute, stirring constantly until fragrant, being careful not to burn the garlic.
- Add the broccoli florets to the skillet and stir fry for 2-3 minutes until they begin to brighten in color.
- Next, introduce the sliced bell peppers to the mix and continue to stir fry for another 5-7 minutes until the vegetables are tender-crisp, retaining their vibrant colors.
- Pour the prepared sauce over the vegetables, stirring well to ensure everything is evenly coated.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
- Season with salt and black pepper to taste, adjusting as needed for your preference.
- Serve hot, garnished with sesame seeds and sliced green onions for an extra pop of flavor and presentation.
Dietary Information
Servings: 4 • Dish Type: Main Course/Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 180 • Fat: 7g • Carbs: 25g • Protein: 4g • Sodium: 600mg • Sugar: 5g