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Vibrant Broccoli and Bell Pepper Stir Fry
Dive into a colorful medley of fresh broccoli and sweet bell peppers with this irresistible stir fry! This dish not only delights the eyes but also tantalizes the taste buds, showcasing a perfect balance of crisp vegetables enveloped in a luscious savory-sweet sauce. Stir frying, a technique that has its roots in ancient Chinese cooking, allows for quick preparation while retaining the vibrant flavors and nutrients of the ingredients. Whether served as a satisfying main dish or a lively side, this stir fry is quick to make and bursting with health benefits, making it a go-to for busy weeknights or elegant dinner parties.
Ingredients
- Vegetable oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Fresh ginger
- 1 tablespoon, grated
- Broccoli florets
- 4 cups
- Bell peppers
- 2, sliced (red and yellow for color)
- Soy sauce
- 3 tablespoons
- Sesame oil
- 1 tablespoon
- Honey
- 1 tablespoon
- Cornstarch
- 1 tablespoon
- Water
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
- Sesame seeds
- for garnish (optional)
- Green onions
- for garnish (optional)
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. This will be your savory-sweet stir fry sauce. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the hot oil. Sauté for about 1 minute, stirring constantly until fragrant, being careful not to burn the garlic.
- Add the broccoli florets to the skillet and stir fry for 2-3 minutes until they begin to brighten in color.
- Next, introduce the sliced bell peppers to the mix and continue to stir fry for another 5-7 minutes until the vegetables are tender-crisp, retaining their vibrant colors.
- Pour the prepared sauce over the vegetables, stirring well to ensure everything is evenly coated.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
- Season with salt and black pepper to taste, adjusting as needed for your preference.
- Serve hot, garnished with sesame seeds and sliced green onions for an extra pop of flavor and presentation.
Tips
- For added protein, toss in some tofu or chicken strips before adding the vegetables.
- Feel free to substitute or add other vegetables such as snap peas, carrots, or mushrooms for a more diverse stir fry.
- Serve over steamed rice or noodles to create a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course/Side Dish Prep Time: 10 minutes Cook Time: 15 minutes Calories: 180 Fat: 7g Carbs: 25g Protein: 4g Sodium: 600mg Sugar: 5g
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