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Bell Pepper and Zucchini Frittata
This vibrant Bell Pepper and Zucchini Frittata is a delightful way to start your day or to serve at a leisurely brunch. The colorful bell peppers and tender zucchini not only add a beautiful presentation but also bring a wealth of flavors that complement the fluffy eggs. Rich in nutrients and bursting with fresh herbs, this frittata is a versatile dish that can be enjoyed warm or at room temperature. A true staple in Italian cuisine, frittatas are often made with whatever ingredients are on hand, making them a fantastic way to reduce food waste while indulging in a hearty meal.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, diced
- Bell peppers
- 2, any color, diced
- Zucchini
- 1 medium, diced
- Eggs
- 6 large
- Milk
- 1/4 cup
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Cheddar cheese
- 1 cup, shredded
- Fresh parsley
- 1/4 cup, chopped (for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the diced onion, bell peppers, and zucchini to the skillet. Sauté until the vegetables are tender, about 5-7 minutes.
- In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Pour the egg mixture evenly over the cooked vegetables in the skillet.
- Sprinkle the shredded cheddar cheese over the top of the frittata.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and golden brown on top.
- Once cooked, remove from the oven and allow to cool for a few minutes.
- Garnish with fresh parsley before slicing into wedges and serving warm.
Tips
- For extra flavor, consider adding herbs such as basil or thyme to the egg mixture.
- You can substitute the cheddar cheese with feta or goat cheese for a different taste.
- Feel free to add other vegetables like spinach or mushrooms, or even some cooked sausage or ham for added protein.
Dietary Information
Servings: 6 Dish Type: Brunch Prep Time: 10 minutes Cook Time: 20 minutes Calories: 220 Fat: 15g Carbs: 6g Protein: 15g Sodium: 300mg Sugar: 2g
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