
Onion and Bell Pepper Frittata
Indulge in this vibrant and savory Onion and Bell Pepper Frittata, a delightful dish that combines the sweetness of sautéed onions and bell peppers with the richness of eggs and melted cheddar cheese. This frittata is not just a meal; it's a celebration of colors and flavors that can be enjoyed for breakfast, brunch, or even a light dinner. With its origins in Italy, the frittata is a versatile dish that allows for endless variations, making it a staple in many households around the world.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, sliced)
- Bell pepper (1 medium, sliced (any color))
- Eggs (6 large)
- Milk (1/4 cup)
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Cheddar cheese (1 cup, shredded)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the sliced onion and bell pepper to the skillet, sautéing until they are softened and fragrant, about 5-7 minutes.
- While the vegetables are cooking, in a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Once the vegetables are ready, pour the egg mixture evenly over the sautéed onions and bell peppers in the skillet.
- Sprinkle the shredded cheddar cheese generously over the top of the egg mixture.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set, and the cheese is melted and golden brown.
- Remove from the oven and let it cool for a few minutes before slicing into wedges and serving.
Dietary Information
Servings: 4 • Dish Type: Breakfast/Brunch • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 18g • Carbs: 5g • Protein: 16g • Sodium: 350mg • Sugar: 2g