Teresa's Recipes
Onion and Bell Pepper Frittata
Indulge in this vibrant and savory Onion and Bell Pepper Frittata, a delightful dish that combines the sweetness of sautéed onions and bell peppers with the richness of eggs and melted cheddar cheese. This frittata is not just a meal; it's a celebration of colors and flavors that can be enjoyed for breakfast, brunch, or even a light dinner. With its origins in Italy, the frittata is a versatile dish that allows for endless variations, making it a staple in many households around the world.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, sliced Onion
- 1 medium, sliced (any color) Bell pepper
- 6 large Eggs
- 1/4 cup Milk
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 cup, shredded Cheddar cheese
Dietary Notes
- Servings: 4
- Dish Type: Breakfast/Brunch
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 18g
- Carbs: 5g
- Protein: 16g
- Sodium: 350mg
- Sugar: 2g
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the sliced onion and bell pepper to the skillet, sautéing until they are softened and fragrant, about 5-7 minutes.
- While the vegetables are cooking, in a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Once the vegetables are ready, pour the egg mixture evenly over the sautéed onions and bell peppers in the skillet.
- Sprinkle the shredded cheddar cheese generously over the top of the egg mixture.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set, and the cheese is melted and golden brown.
- Remove from the oven and let it cool for a few minutes before slicing into wedges and serving.
Tips
- Feel free to add other vegetables like spinach, tomatoes, or mushrooms for extra flavor and nutrition.
- For a spicier kick, add chopped jalapeños or a dash of hot sauce to the egg mixture.
- Pair this frittata with a fresh salad or crusty bread for a complete meal.