Besara - Egyptian Fava Bean Dip

Besara - Egyptian Fava Bean Dip

Besara is a traditional Egyptian dish that captures the essence of Mediterranean flavors with its creamy texture and aromatic herbs. Often enjoyed as a dip or spread, this nutritious vegetarian delight is made from fava beans, fresh herbs, and spices that create a symphony of taste. Rich in protein and fiber, Besara is not only delicious but also a healthy addition to any meal. Historically, this dish has roots in Egyptian cuisine, often served during communal gatherings, showcasing the warmth and hospitality of the culture.

Servings: 4

Ingredients

  • Dried fava beans (1 cup)
  • Water (4 cups (for cooking))
  • Vegetable oil (2 tablespoons)
  • Salt (1 teaspoon (or to taste))
  • Ground coriander (1 teaspoon)
  • Ground cumin (1 teaspoon)
  • Fresh parsley (1/4 cup, chopped)
  • Fresh cilantro (1/4 cup, chopped)
  • Garlic (2 cloves, minced)
  • Onion (1 medium, chopped)
  • Olive oil (for drizzling (optional))
  • Paprika (for garnish (optional))

Instructions

  1. Soak the dried fava beans in plenty of water overnight. This softens them and reduces cooking time. Drain and rinse the beans before cooking.
  2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent and fragrant, about 5 minutes.
  3. Add the soaked fava beans, chopped cilantro, chopped parsley, ground cumin, ground coriander, and salt to the pot. Stir well to combine all the ingredients.
  4. Pour in 4 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and allow to simmer for 30 minutes or until the fava beans are tender.
  5. Using a blender or immersion blender, carefully puree the mixture until smooth. If you prefer a chunkier texture, blend less.
  6. Return the pureed mixture to the pot and simmer over low heat for an additional 10 minutes to allow the flavors to meld and intensify.
  7. Serve hot, drizzled with olive oil and a sprinkle of paprika for an extra touch of flavor. Enjoy with rice, pita bread, or fresh vegetables.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Main Course • Prep Time: 10 minutes (plus overnight soaking) • Cook Time: 40 minutes • Calories: 250 • Fat: 10g • Carbs: 35g • Protein: 12g • Sodium: 300mg • Sugar: 1g