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Enhanced Black Bean Veggie Burger
Indulge in the delightful harmony of flavors and textures with our Enhanced Black Bean Veggie Burger! This hearty burger features a luscious blend of earthy black beans, vibrant fresh vegetables, and a medley of spices that tantalize the taste buds. Each patty is expertly pan-fried to a golden crisp, making it not only a feast for the palate but also a nutritious powerhouse. Perfect for barbecues or cozy family dinners, this burger celebrates plant-based cooking while paying homage to the veggie burger movement that emerged in the 1960s, driven by a desire for healthier and more sustainable food choices. Get ready to impress your friends and family with this crowd-pleaser that’s as good for the planet as it is for your taste buds!
Ingredients
- Black beans
- 2 cups, cooked and drained
- Red bell pepper
- 1, finely chopped
- Onion
- 1 small, finely chopped
- Garlic
- 2 cloves, minced
- Egg
- 1, beaten
- Bread crumbs
- 1/2 cup
- Ground cumin
- 1 teaspoon
- Chili powder
- 1 teaspoon
- Olive oil
- 2 tablespoons (for frying)
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Burger buns
- 4, whole grain preferred
- Lettuce
- 4 leaves
- Tomato
- 1, sliced
- Avocado
- 1, sliced
- Salsa
- 1/2 cup, for serving
Instructions
- In a medium bowl, mash the black beans with a fork until thick and pasty.
- In a food processor, finely chop the red bell pepper, onion, and garlic. Add the vegetable mixture to the mashed beans in the bowl.
- Stir in the beaten egg, bread crumbs, chili powder, cumin, salt, and black pepper. Mix well until fully combined, ensuring all ingredients are evenly distributed.
- Divide the mixture into four equal portions and gently shape them into patties with your hands, about 1/2 inch thick.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the patties and cook for about 5 minutes on each side, or until they are browned and heated through.
- To serve, place the cooked burgers on the burger buns and top with lettuce, tomato, avocado, and salsa as desired.
Tips
- For an extra kick, add chopped jalapeños or a dash of hot sauce to the mixture.
- If you're looking for a gluten-free option, substitute regular bread crumbs with gluten-free breadcrumbs or almond flour.
- Feel free to experiment with different spices like smoked paprika or oregano for a unique flavor twist.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 350 Fat: 12g Carbs: 48g Protein: 15g Sodium: 300mg Sugar: 3g
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