Bok Choy and Garlic Fried Rice

Bok Choy and Garlic Fried Rice

Indulge in this vibrant and aromatic Bok Choy and Garlic Fried Rice, a delightful dish that combines the crunchy texture of fresh bok choy with the savory essence of garlic. This quick and easy recipe is perfect for a weeknight meal or as a side to your favorite Asian-inspired dishes. The addition of soy sauce and sesame oil elevates the flavors, creating a comforting yet refreshing experience with every bite. Traditionally, fried rice has roots in Chinese cuisine, often made with leftover rice and various ingredients, making it a popular choice for reducing waste and maximizing flavor.

Servings: 4

Ingredients

  • Vegetable oil (2 tablespoons)
  • Garlic (3 cloves, minced)
  • Bok choy (4 cups, chopped)
  • Cooked rice (4 cups, chilled)
  • Soy sauce (3 tablespoons)
  • Sesame oil (1 tablespoon)
  • Salt (to taste)
  • Black pepper (to taste)
  • Green onions (2, sliced for garnish)

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium heat until shimmering.
  2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  3. Stir in the chopped bok choy and cook until wilted, approximately 3-4 minutes.
  4. Push the bok choy to one side of the skillet, creating space for the rice. Add the chilled cooked rice to the other side.
  5. Drizzle the soy sauce and sesame oil over the rice, and using a spatula, stir-fry the rice and bok choy together for 2-3 minutes, ensuring everything is well combined.
  6. Season with salt and black pepper to taste, adjusting according to your preference.
  7. Remove from heat and garnish with sliced green onions before serving.
  8. Serve hot as a side dish or as a satisfying main course.

Dietary Information

Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 300 • Fat: 10g • Carbs: 45g • Protein: 8g • Sodium: 600mg • Sugar: 2g