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Bok Choy and Garlic Fried Rice
Indulge in this vibrant and aromatic Bok Choy and Garlic Fried Rice, a delightful dish that combines the crunchy texture of fresh bok choy with the savory essence of garlic. This quick and easy recipe is perfect for a weeknight meal or as a side to your favorite Asian-inspired dishes. The addition of soy sauce and sesame oil elevates the flavors, creating a comforting yet refreshing experience with every bite. Traditionally, fried rice has roots in Chinese cuisine, often made with leftover rice and various ingredients, making it a popular choice for reducing waste and maximizing flavor.
Servings: 4
Ingredients
- Vegetable oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Bok choy
- 4 cups, chopped
- Cooked rice
- 4 cups, chilled
- Soy sauce
- 3 tablespoons
- Sesame oil
- 1 tablespoon
- Salt
- to taste
- Black pepper
- to taste
- Green onions
- 2, sliced for garnish
Instructions
- Heat the vegetable oil in a large skillet or wok over medium heat until shimmering.
- Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Stir in the chopped bok choy and cook until wilted, approximately 3-4 minutes.
- Push the bok choy to one side of the skillet, creating space for the rice. Add the chilled cooked rice to the other side.
- Drizzle the soy sauce and sesame oil over the rice, and using a spatula, stir-fry the rice and bok choy together for 2-3 minutes, ensuring everything is well combined.
- Season with salt and black pepper to taste, adjusting according to your preference.
- Remove from heat and garnish with sliced green onions before serving.
- Serve hot as a side dish or as a satisfying main course.
Dietary Information
Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 300 • Fat: 10g • Carbs: 45g • Protein: 8g • Sodium: 600mg • Sugar: 2g
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