Vibrant Broccoli and Rice Bowl

Vibrant Broccoli and Rice Bowl

A hearty bowl of wholesome goodness, this vibrant Broccoli and Rice Bowl is a perfect blend of textures and Asian flavors. Steamed broccoli florets, tender slices of chicken breast, and nutty brown rice come together beautifully under a savory soy-ginger glaze. Garnished with a sprinkle of sesame seeds and fresh green onions, this dish is not just nutritious but also a visual treat. Originating from Asian cuisine, rice bowls have become popular worldwide for their simplicity, convenience, and the ability to pack a balanced meal in a single bowl.

Servings: 4

Ingredients

  • Sesame seeds (1 tablespoon, for garnish)
  • Green onions (2, thinly sliced)
  • Red pepper flakes (1/2 teaspoon)
  • Ginger (1 inch piece, grated)
  • Garlic (2 cloves, minced)
  • Sesame oil (2 tablespoons)
  • Soy sauce (3 tablespoons)
  • Chicken breast (1, cooked and sliced)
  • Brown rice (2 cups, cooked)
  • Broccoli (1 head, cut into florets)

Instructions

  1. Begin by steaming the broccoli florets until they are tender yet crisp. This should take about 5 minutes.
  2. Heat sesame oil in a large skillet over medium heat.
  3. Add the minced garlic, grated ginger, and red pepper flakes to the heated oil, cooking for 1 minute until aromatic.
  4. Stir in the cooked brown rice and sliced chicken breast to the skillet, ensuring everything is well combined.
  5. Pour in the soy sauce and continue to cook for another 2 minutes, making sure everything is heated through and well coated with the sauce.
  6. Divide the broccoli and rice mixture evenly into bowls.
  7. Garnish each bowl with a sprinkling of sesame seeds and fresh, thinly sliced green onions.
  8. Serve hot and enjoy the harmony of flavors and textures!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 10g • Carbs: 45g • Protein: 25g • Sodium: 600mg • Sugar: 3g