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Vibrant Broccoli and Rice Bowl
A hearty bowl of wholesome goodness, this vibrant Broccoli and Rice Bowl is a perfect blend of textures and Asian flavors. Steamed broccoli florets, tender slices of chicken breast, and nutty brown rice come together beautifully under a savory soy-ginger glaze. Garnished with a sprinkle of sesame seeds and fresh green onions, this dish is not just nutritious but also a visual treat. Originating from Asian cuisine, rice bowls have become popular worldwide for their simplicity, convenience, and the ability to pack a balanced meal in a single bowl.
Ingredients
- Sesame seeds
- 1 tablespoon, for garnish
- Green onions
- 2, thinly sliced
- Red pepper flakes
- 1/2 teaspoon
- Ginger
- 1 inch piece, grated
- Garlic
- 2 cloves, minced
- Sesame oil
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Chicken breast
- 1, cooked and sliced
- Brown rice
- 2 cups, cooked
- Broccoli
- 1 head, cut into florets
Instructions
- Begin by steaming the broccoli florets until they are tender yet crisp. This should take about 5 minutes.
- Heat sesame oil in a large skillet over medium heat.
- Add the minced garlic, grated ginger, and red pepper flakes to the heated oil, cooking for 1 minute until aromatic.
- Stir in the cooked brown rice and sliced chicken breast to the skillet, ensuring everything is well combined.
- Pour in the soy sauce and continue to cook for another 2 minutes, making sure everything is heated through and well coated with the sauce.
- Divide the broccoli and rice mixture evenly into bowls.
- Garnish each bowl with a sprinkling of sesame seeds and fresh, thinly sliced green onions.
- Serve hot and enjoy the harmony of flavors and textures!
Tips
- For a vegetarian version, substitute the chicken with tofu or chickpeas. For added crunch, toss in some toasted cashews or almonds.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 350 Fat: 10g Carbs: 45g Protein: 25g Sodium: 600mg Sugar: 3g
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