
Vibrant Cauliflower Rice Stir Fry
Experience a taste of the Orient with this nutritious and tantalizing Cauliflower Rice Stir Fry. Bursting with a rainbow of vegetables and aromatic flavors, this dish turns humble cauliflower into a culinary masterpiece. The subtle nuttiness of sesame oil blends harmoniously with the vibrant ginger and garlic, while the soy sauce adds a savory depth. Each mouthful is a celebration of textures, from the crunchy snap peas and broccoli florets to the tender bell peppers and carrots.
Servings: 4
Ingredients
- Salt (1 teaspoon or to taste)
- Pepper (1/2 teaspoon or to taste)
- Green onions (2, finely chopped)
- Sesame seeds (1 tablespoon, for garnish)
- Sesame oil (2 tablespoons)
- Soy sauce (2 tablespoons)
- Fresh ginger (1 tablespoon, grated)
- Garlic (2 cloves, minced)
- Snap peas (1 cup)
- Broccoli florets (1 cup)
- Bell peppers (1 cup, thinly sliced)
- Carrots (1 cup, thinly sliced)
- Cauliflower (1 head, riced)
Instructions
- Heat the sesame oil in a large skillet or wok over medium heat.
- Add the minced garlic and grated ginger, sauté for 1-2 minutes until aromatic.
- Add the sliced carrots, bell peppers, broccoli florets, and snap peas to the skillet. Stir fry for about 3-4 minutes until the vegetables are slightly tender but still vibrant.
- Push the vegetables to one side of the skillet. Add the riced cauliflower to the other side. Cook for 2-3 minutes, stirring occasionally, until the cauliflower rice is heated through.
- Combine the vegetables and cauliflower rice in the skillet. Add the soy sauce, season with salt and pepper. Stir well to combine and cook for an additional 2 minutes, ensuring everything is well-coated and flavors meld together.
- Remove from heat and garnish with sesame seeds and chopped green onions, adding an extra burst of color and flavor.
- Serve hot and enjoy this healthful and colorful feast!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 140 • Fat: 7g • Carbs: 16g • Protein: 5g • Sodium: 600mg • Sugar: 6g