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Vibrant Cauliflower Rice Stir Fry
Experience a taste of the Orient with this nutritious and tantalizing Cauliflower Rice Stir Fry. Bursting with a rainbow of vegetables and aromatic flavors, this dish turns humble cauliflower into a culinary masterpiece. The subtle nuttiness of sesame oil blends harmoniously with the vibrant ginger and garlic, while the soy sauce adds a savory depth. Each mouthful is a celebration of textures, from the crunchy snap peas and broccoli florets to the tender bell peppers and carrots.
Ingredients
- Salt
- 1 teaspoon or to taste
- Pepper
- 1/2 teaspoon or to taste
- Green onions
- 2, finely chopped
- Sesame seeds
- 1 tablespoon, for garnish
- Sesame oil
- 2 tablespoons
- Soy sauce
- 2 tablespoons
- Fresh ginger
- 1 tablespoon, grated
- Garlic
- 2 cloves, minced
- Snap peas
- 1 cup
- Broccoli florets
- 1 cup
- Bell peppers
- 1 cup, thinly sliced
- Carrots
- 1 cup, thinly sliced
- Cauliflower
- 1 head, riced
Instructions
- Heat the sesame oil in a large skillet or wok over medium heat.
- Add the minced garlic and grated ginger, sauté for 1-2 minutes until aromatic.
- Add the sliced carrots, bell peppers, broccoli florets, and snap peas to the skillet. Stir fry for about 3-4 minutes until the vegetables are slightly tender but still vibrant.
- Push the vegetables to one side of the skillet. Add the riced cauliflower to the other side. Cook for 2-3 minutes, stirring occasionally, until the cauliflower rice is heated through.
- Combine the vegetables and cauliflower rice in the skillet. Add the soy sauce, season with salt and pepper. Stir well to combine and cook for an additional 2 minutes, ensuring everything is well-coated and flavors meld together.
- Remove from heat and garnish with sesame seeds and chopped green onions, adding an extra burst of color and flavor.
- Serve hot and enjoy this healthful and colorful feast!
Tips
- For an extra protein kick, add grilled chicken, tofu, or shrimp. You can also jazz it up with a sprinkle of chili flakes for some heat or a squeeze of lime for a tangy twist.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 140 Fat: 7g Carbs: 16g Protein: 5g Sodium: 600mg Sugar: 6g
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