Vibrant Cauliflower Rice Stir Fry

Vibrant Cauliflower Rice Stir Fry

Experience a taste of the Orient with this nutritious and tantalizing Cauliflower Rice Stir Fry. Bursting with a rainbow of vegetables and aromatic flavors, this dish turns humble cauliflower into a culinary masterpiece. The subtle nuttiness of sesame oil blends harmoniously with the vibrant ginger and garlic, while the soy sauce adds a savory depth. Each mouthful is a celebration of textures, from the crunchy snap peas and broccoli florets to the tender bell peppers and carrots.

Servings: 4

Ingredients

  • Salt (1 teaspoon or to taste)
  • Pepper (1/2 teaspoon or to taste)
  • Green onions (2, finely chopped)
  • Sesame seeds (1 tablespoon, for garnish)
  • Sesame oil (2 tablespoons)
  • Soy sauce (2 tablespoons)
  • Fresh ginger (1 tablespoon, grated)
  • Garlic (2 cloves, minced)
  • Snap peas (1 cup)
  • Broccoli florets (1 cup)
  • Bell peppers (1 cup, thinly sliced)
  • Carrots (1 cup, thinly sliced)
  • Cauliflower (1 head, riced)

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium heat.
  2. Add the minced garlic and grated ginger, sauté for 1-2 minutes until aromatic.
  3. Add the sliced carrots, bell peppers, broccoli florets, and snap peas to the skillet. Stir fry for about 3-4 minutes until the vegetables are slightly tender but still vibrant.
  4. Push the vegetables to one side of the skillet. Add the riced cauliflower to the other side. Cook for 2-3 minutes, stirring occasionally, until the cauliflower rice is heated through.
  5. Combine the vegetables and cauliflower rice in the skillet. Add the soy sauce, season with salt and pepper. Stir well to combine and cook for an additional 2 minutes, ensuring everything is well-coated and flavors meld together.
  6. Remove from heat and garnish with sesame seeds and chopped green onions, adding an extra burst of color and flavor.
  7. Serve hot and enjoy this healthful and colorful feast!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 140 • Fat: 7g • Carbs: 16g • Protein: 5g • Sodium: 600mg • Sugar: 6g