Buridda - Traditional Italian Fish Stew

Buridda - Traditional Italian Fish Stew

Buridda is a heartwarming traditional fish stew from the Liguria region of Italy, celebrated for its rich flavors and rustic charm. This delightful dish features a medley of fresh seafood, tender potatoes, and juicy tomatoes simmered together in a fragrant broth of white wine and fish stock. It's perfect for family gatherings or a cozy dinner, evoking memories of sun-drenched Italian coastlines and bustling harbors. Serve it with crusty bread to soak up the delicious broth!

Servings: 4

Ingredients

  • Olive oil (2 tablespoons)
  • Onions (1 large, chopped)
  • Garlic (3 cloves, minced)
  • Potatoes (2 medium, peeled and diced)
  • Tomatoes (4 medium, diced (or 1 can of diced tomatoes))
  • White wine (1 cup)
  • Fish stock (4 cups)
  • Mixed seafood (1 pound (such as shrimp, mussels, and calamari))
  • Fresh parsley (1/4 cup, chopped (for garnish))
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onions and minced garlic, sautéing until the onions are soft and translucent, about 5 minutes.
  3. Stir in the diced tomatoes and potatoes, cooking for an additional 5 minutes to allow the flavors to meld.
  4. Pour in the fish stock and white wine. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the potatoes to become tender.
  5. Add the mixed seafood to the pot. Cover and cook for 20 minutes, or until the seafood is opaque and cooked through.
  6. Season the stew with salt and pepper to taste, adjusting the flavors as desired.
  7. Serve the buridda hot, garnished with freshly chopped parsley for a burst of color and flavor. Enjoy with crusty bread for dipping!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 400 • Fat: 12g • Carbs: 45g • Protein: 30g • Sodium: 800mg • Sugar: 5g