
Buridda - Traditional Italian Fish Stew
Buridda is a heartwarming traditional fish stew from the Liguria region of Italy, celebrated for its rich flavors and rustic charm. This delightful dish features a medley of fresh seafood, tender potatoes, and juicy tomatoes simmered together in a fragrant broth of white wine and fish stock. It's perfect for family gatherings or a cozy dinner, evoking memories of sun-drenched Italian coastlines and bustling harbors. Serve it with crusty bread to soak up the delicious broth!
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onions (1 large, chopped)
- Garlic (3 cloves, minced)
- Potatoes (2 medium, peeled and diced)
- Tomatoes (4 medium, diced (or 1 can of diced tomatoes))
- White wine (1 cup)
- Fish stock (4 cups)
- Mixed seafood (1 pound (such as shrimp, mussels, and calamari))
- Fresh parsley (1/4 cup, chopped (for garnish))
- Salt (to taste)
- Black pepper (to taste)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onions and minced garlic, sautéing until the onions are soft and translucent, about 5 minutes.
- Stir in the diced tomatoes and potatoes, cooking for an additional 5 minutes to allow the flavors to meld.
- Pour in the fish stock and white wine. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the potatoes to become tender.
- Add the mixed seafood to the pot. Cover and cook for 20 minutes, or until the seafood is opaque and cooked through.
- Season the stew with salt and pepper to taste, adjusting the flavors as desired.
- Serve the buridda hot, garnished with freshly chopped parsley for a burst of color and flavor. Enjoy with crusty bread for dipping!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 400 • Fat: 12g • Carbs: 45g • Protein: 30g • Sodium: 800mg • Sugar: 5g