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Buridda - Traditional Italian Fish Stew
Buridda is a heartwarming traditional fish stew from the Liguria region of Italy, celebrated for its rich flavors and rustic charm. This delightful dish features a medley of fresh seafood, tender potatoes, and juicy tomatoes simmered together in a fragrant broth of white wine and fish stock. It's perfect for family gatherings or a cozy dinner, evoking memories of sun-drenched Italian coastlines and bustling harbors. Serve it with crusty bread to soak up the delicious broth!
Ingredients
- Olive oil
- 2 tablespoons
- Onions
- 1 large, chopped
- Garlic
- 3 cloves, minced
- Potatoes
- 2 medium, peeled and diced
- Tomatoes
- 4 medium, diced (or 1 can of diced tomatoes)
- White wine
- 1 cup
- Fish stock
- 4 cups
- Mixed seafood
- 1 pound (such as shrimp, mussels, and calamari)
- Fresh parsley
- 1/4 cup, chopped (for garnish)
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onions and minced garlic, sautéing until the onions are soft and translucent, about 5 minutes.
- Stir in the diced tomatoes and potatoes, cooking for an additional 5 minutes to allow the flavors to meld.
- Pour in the fish stock and white wine. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the potatoes to become tender.
- Add the mixed seafood to the pot. Cover and cook for 20 minutes, or until the seafood is opaque and cooked through.
- Season the stew with salt and pepper to taste, adjusting the flavors as desired.
- Serve the buridda hot, garnished with freshly chopped parsley for a burst of color and flavor. Enjoy with crusty bread for dipping!
Tips
- Feel free to substitute the mixed seafood with your favorites or whatever is fresh and available.
- For an extra depth of flavor, add a pinch of red pepper flakes for a hint of heat.
- Pair the buridda with a light Italian white wine to complement the dish.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 45 minutes Calories: 400 Fat: 12g Carbs: 45g Protein: 30g Sodium: 800mg Sugar: 5g
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