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Suquet de Peix
Suquet de Peix is a delightful traditional Catalan fish stew, celebrated for its vibrant flavors and hearty ingredients. This dish brings together a medley of fresh seafood, tender potatoes, and aromatic vegetables, all simmered in a rich saffron-infused broth. Originating from the coastal towns of Catalonia, this stew reflects the bountiful Mediterranean Sea and the region's culinary heritage, making it a perfect meal for seafood lovers. Serve it with crusty bread to soak up the delicious broth!
Servings: 4
Ingredients
- Olive oil
- 3 tablespoons
- Onions
- 2, finely chopped
- Garlic
- 4 cloves, minced
- Tomatoes
- 4, ripe, chopped
- Fish stock
- 4 cups
- Potatoes
- 2, medium, peeled and diced
- Mixed seafood
- 1 pound (e.g., shrimp, mussels, and white fish)
- Saffron
- 1/4 teaspoon
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- 1/4 cup, chopped
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onions and minced garlic. Sauté until the onions become soft and golden, approximately 10 minutes.
- Stir in the chopped tomatoes and cook for an additional 5 minutes until the tomatoes break down.
- Pour in the fish stock, then add the diced potatoes, saffron, salt, and pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
- Add the mixed seafood to the pot and cook for another 10 minutes, or until the seafood is cooked through and tender.
- Finally, stir in the chopped parsley and adjust seasoning if necessary. Serve hot with crusty bread.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 15g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 4g
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