Teresa's Recipes
Byaluu Murun
Byaluu Murun is a delightful traditional Mongolian dish, where crispy fried dough meets a savory and aromatic beef filling. This dish is not only a testament to Mongolia's rich culinary heritage, but also a comforting staple that brings warmth and satisfaction. The dough is fried to golden perfection, while the filling is infused with garlic, green onions, and a hint of sweetness from the sugar and vinegar, creating a balance of flavors that is irresistibly delicious. Enjoy it as a snack or a hearty meal that will transport you to the vast steppes of Mongolia.
Ingredients
- 2 cups All-purpose flour
- 3/4 cup Water
- 1 teaspoon Salt
- for frying Vegetable oil
- 1 pound Ground beef
- 1, finely chopped Onion
- 2 cloves, minced Garlic
- 2 tablespoons Soy sauce
- 1 tablespoon Sugar
- 1 tablespoon Vinegar
- 2, chopped Green onions
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Calories: 450
- Fat: 25g
- Carbs: 35g
- Protein: 25g
- Sodium: 700mg
- Sugar: 2g
Instructions
- In a mixing bowl, combine the flour, water, and salt. Knead until a smooth and elastic dough forms, about 5-7 minutes.
- Divide the dough into small balls, approximately the size of a golf ball. Roll each ball out into thin circles, about 6 inches in diameter.
- Heat vegetable oil in a deep frying pan over medium heat, ensuring there is enough oil to fully submerge the dough.
- Fry the dough circles, one or two at a time, until they are golden brown and crispy on both sides, approximately 2-3 minutes per side. Remove from the pan and drain on paper towels.
- In the same pan, add the ground beef, chopped onion, and minced garlic. Cook over medium heat until the beef is browned and the onion is translucent, about 5-7 minutes.
- Stir in the soy sauce, sugar, vinegar, chopped green onions, and black pepper. Cook for an additional 2-3 minutes to meld the flavors.
- Serve the fried dough circles warm, topped with the savory beef mixture. You can also serve them with extra soy sauce on the side for dipping.
Tips
- For a spicier version, add a pinch of chili flakes or chopped fresh chili to the beef mixture.
- You can substitute ground beef with minced lamb or chicken for a different flavor profile.
- To make the dough extra flaky, consider adding a tablespoon of melted butter to the dough mixture.