Byaluu Murun

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Byaluu Murun

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Byaluu Murun is a delightful traditional Mongolian dish, where crispy fried dough meets a savory and aromatic beef filling. This dish is not only a testament to Mongolia's rich culinary heritage, but also a comforting staple that brings warmth and satisfaction. The dough is fried to golden perfection, while the filling is infused with garlic, green onions, and a hint of sweetness from the sugar and vinegar, creating a balance of flavors that is irresistibly delicious. Enjoy it as a snack or a hearty meal that will transport you to the vast steppes of Mongolia.

Servings: 4

Ingredients

All-purpose flour
2 cups
Water
3/4 cup
Salt
1 teaspoon
Vegetable oil
for frying
Ground beef
1 pound
Onion
1, finely chopped
Garlic
2 cloves, minced
Soy sauce
2 tablespoons
Sugar
1 tablespoon
Vinegar
1 tablespoon
Green onions
2, chopped
Black pepper
to taste

Instructions

  1. In a mixing bowl, combine the flour, water, and salt. Knead until a smooth and elastic dough forms, about 5-7 minutes.
  2. Divide the dough into small balls, approximately the size of a golf ball. Roll each ball out into thin circles, about 6 inches in diameter.
  3. Heat vegetable oil in a deep frying pan over medium heat, ensuring there is enough oil to fully submerge the dough.
  4. Fry the dough circles, one or two at a time, until they are golden brown and crispy on both sides, approximately 2-3 minutes per side. Remove from the pan and drain on paper towels.
  5. In the same pan, add the ground beef, chopped onion, and minced garlic. Cook over medium heat until the beef is browned and the onion is translucent, about 5-7 minutes.
  6. Stir in the soy sauce, sugar, vinegar, chopped green onions, and black pepper. Cook for an additional 2-3 minutes to meld the flavors.
  7. Serve the fried dough circles warm, topped with the savory beef mixture. You can also serve them with extra soy sauce on the side for dipping.

Dietary Information

Servings: 4 • Dish Type: Main • Prep Time: 30 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 25g • Carbs: 35g • Protein: 25g • Sodium: 700mg • Sugar: 2g

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